WINNIPEG – There are many ways to incorporate cardio into a fitness routine. However, running on the treadmill for hours can be boring and tedius for some people.
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Another way to add extra cardio while at the gym is kick boxing. The high energy workout can burn hundreds of calories in minutes.
In this week’s Get Fit Manitoba, Global’s Holly Alexandruk speaks to a Shapes Fitness trainer on the benefits of the sport.
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