Finding Balance: Yoga and other strategies for depression and anxiety
Event Ended- Where
- Yoga Centre Winnipeg - 915 Grosvenor Ave, Winnipeg, Manitoba View Map
- When
- Ages
- 18 and over
- Website
- http://yogacentrewinnipeg.com
- Contact
- yogacentrewinnipeg@shaw.ca (204)222-9642 (Shauna Ellerby/ Hedy Heppenstall)
Gentle yoga, meditation, breath work, journalling, reframing negative thinking, appreciations, discussion and support for those seeking improved emotional balance, especially for mild to moderate depression and anxiety.