Breathing Room: Meditation for Teens (ages 12-16 years)

Our Seeds of Happiness Youth Meditation Program teaches basic meditation techniques, with a focus on the cultivation of a loving and kind attitude. We base our program on “secular ethics” or aspects of positive character valued by all faiths: kindness, compassion, patience, generosity, self-control, and love. TARGET AUDIENCE: – Teens ages 12-16 years – All faiths welcome – New and returning students welcome – No meditation experience necessary INSTRUCTOR: This course will be led by Gillian Patton. Gillian Patton is a teacher (B.Sc, B.Ed), mother of 3, and student of Kushok’s since 2007. Gillian is passionate about equipping children with the skills and understanding they need to be compassionate, ethical, and successful. COURSE DATES: Course runs every Monday from Jan 14 to Feb 11 from 7:00 p.m. to 8:00 p.m. COURSE FEE: Your investment is $35 for 5 weeks. REGISTRATION DEADLINE: January 11, 2019 HOW TO REGISTER: Register online by clicking on the More Info link below (preferred). If you are unable to register online, please contact our office at the phone number or email listed below. WHAT TO BRING: – All course materials will be provided – Cushions and chairs provided for meditation REFUND POLICY: If you cannot attend the course, please contact the Gaden Samten Ling Office for details as soon as possible. Contact: Gaden Samten Ling Office Email: info@gsl-ab.ca Phone: 780-479-0014