Irene Ogrodnik

December 4, 2014 7:50 am
7 common suicide myths

More than 230,000 Ontario adults “seriously contemplated” taking their own lives last year. Here’s a look at common myths regarding suicide.

December 2, 2014 2:19 pm
How to avoid a winter workout rut

Sticking to a regular fitness routine is often more difficult in the cold, dark winter months. Here are tips to boost motivation and avoid a winter workout rut.

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