Sleep Problems

• Regular bedtime may be linked to a healthier gut, study finds

  There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

  Health

  Aug 8, 2023
  
• Sleep too little or too much? You may have an increased risk of stroke, study finds

  Poor sleep habits do not just leave you tired and groggy the next day. A new study warns that a lack of sleep, or too much of it, could be a risk factor for stroke.

  Health

  Apr 5, 2023
  
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• Coronavirus keeping you up at night? Here’s how to get better sleep

  Stress, changes in routine, and even spending less time outside can all affect your sleep during the pandemic.

  Health

  Apr 19, 2020
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• Oversleeping can increase your risk of stroke by up to 85 per cent: study

  It's widely known that sleep deprivation is harmful in myriad ways — but now, new research shows that over-sleeping is damaging, too.

  Lifestyle

  Dec 12, 2019
• ‘I’m constantly tired’ — what you should know about restless legs syndrome

  Restless legs syndrome affects between five and 10 per cent of Canadians, and can be debilitating, experts say.

  Health

  Nov 10, 2019
• Quebec researchers turn to classroom to help teens overcome costly sleep woes

  Class discussion centres on keeping electronic devices out of the bedroom and the impact of phone lights on melatonin levels.

  Canada

  Sep 10, 2019
• Restless legs syndrome linked to higher risk of self-harm, suicide: study

  Restless legs syndrome could be linked to a higher risk of suicidal thoughts and self-harm, a new study found.

  Health

  Aug 30, 2019
• Sleep deprived? What missing too much sleep might be doing to your body

  Not getting enough sleep can have serious long-term consequences for your health.

  Health

  Mar 17, 2019
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• 5 drinks that will help you sleep at night – and three that won’t

  Instead of reaching for over-the-counter sleep aids, try drinking these beverages that are known to have sleep-inducing properties.

  Lifestyle

  Nov 1, 2017
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• Here’s what gives you ‘Monday brain’

  Why so many of us struggle to get a good night's sleep on Sunday.

  Consumer

  May 15, 2017