Advertisement

Not really a grain, but who cares? Getting to know quinoa

Not really a grain but who cares Getting to know quinoa
This July 20, 2015 photo shows whole grain quinoa in Concord, NH. A little quinoa here and there can improve almost any dish. AP Photo/Matthew Mead

Quinoa, the gluten-free ingredient that pretty much started the latest whole grain trend, actually is a seed grown in the Andes Mountains. But most people treat it as a grain.

Available in golden, red and black varieties, quinoa is slightly crunchy and highly versatile, good for everything from soups, salads and side dishes to vegetarian burgers. For perfect quinoa, combine 1 cup of quinoa with 1 3/4 cups water in a heavy-bottomed pot. Cover and gently simmer for 10 to 20 minutes. Remove from the heat and let the grains sit, covered, for 10 minutes. Fluff with a fork before serving.

Breaking news from Canada and around the world sent to your email, as it happens.

___

STUFFING: For quinoa sausage stuffing, in a skillet over medium-high, cook 8 ounces of loose sausage meat with 1 medium chopped onion, 2 stalks chopped celery, and the chopped white portions of 2 leeks. Saute until everything is tender and browned. Stir in 2 cups of cooked quinoa and 1/2 cup dried cranberries. Add 2 tablespoons of butter and 1/2 cup chicken broth and cook for 3 more minutes. Serve alongside a roast chicken or turkey dinner, or use as a stuffing for the bird.

SALAD: For Greek quinoa salad, in a large bowl combine 2 cups of cooked quinoa, 2 tablespoons capers, 1/3 cup sliced Kalamata olives, 1/4 cup chopped cherry peppers (hot or sweet), 1/2 cup crumbled feta cheese, the zest and juice of 1 lemon, 3 tablespoons minced fresh oregano, 2 cloves minced garlic, 1 tablespoon red wine vinegar, and a few good grinds of black pepper. Serve over a bed of greens and drizzle with olive oil.

(Recipes from Alison Ladman)

Story continues below advertisement

For more recipes and primers on how to cook various whole grains, click here. 

Sponsored content

AdChoices