If you work in an office setting, or enjoy spending time on your computer or watching tv, you probably do a lot of sitting. If you also work activity into your day, you probably think you’re doing OK, but Travis Saunders of Dalhousie University’s Department of Medicine says you’re wrong. He’ll explain why sitting is killing us at 6:45.
Halifax City Council is voting on a set of recommendations for improving crosswalk safety in the city, but after more than 50 car-pedestrian accidents in the city already this year, crosswalk safety advocate Norm Collins has concerns. He’ll share those at 7:15.
At 7:45, we’ll meet Vivien Shotwell – classically trained singer turned author. No surprise, as she was raised by parents who owned a book store. We’ll find out more about her new novel, Vienne Nocturne.
Get those muscles warmed up for spring! We’ll hit the gym with Jill and personal trainer Danny Goodin of the Dartmouth Sportsplex for our Get Fit segment at 8:15.
We’ll wrap up the show at 8:45 with a visit from Jordan Hipson, lifestyle expert and now magazine publisher. He’ll give us a very special preview of his new magazine, The Playbook.
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