Myths, facts about Blue Monday: Canadian Mental Health Association

Dubbed the saddest day of the year, just the thought of Blue Monday alone may trigger negative emotions for many.
Those working in the field of mental health say while the day itself may be a myth, the conversation it starts on seasonal depression is very much real.
Jack Veitch is with the Canadian Mental Health Association HKPR. He joined Noor Ibrahim with some tips for protecting your mental wellness year-round.