How to prevent injuries while working towards your fitness goals
Videos
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How to prevent injuries while working towards your fitness goals
01:58 | January 28, 2021
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470 measles cases reported in Ontario as of Thursday
01:56 | March 20, 2025
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New Peterborough Family Health Team health clinic opens on George Street
02:28 | March 19, 2025
-
SFU measles outbreak modelling study reveals how quickly the disease can spread
04:31 | March 19, 2025
-
Measles cases spiking across Canada
01:47 | March 17, 2025
-
New WalkSafe campaign urges pedestrian safety in Peterborough
02:36 | March 10, 2025
-
What Pharmacare expansion means for Canadians
05:56 | March 5, 2025
-
Designing the Princess Margaret Home Lottery Oakville home
03:19 | March 5, 2025
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Introducing the biggest Princess Margaret Home Lottery grand prize
03:51 | March 5, 2025
-
Keeping healthy over spring break
05:55 | March 3, 2025
-
Some Trent University students turned away at the polls in Peterborough, Ont.; other residents could face accessibility issues
02:41 | February 26, 2025
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Peterborough’s towering snowbanks are just the tip of the iceberg when it comes to winter driving dangers
02:04 | February 21, 2025
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Provincial leaders battle in televised debate
02:08 | February 18, 2025
-
Peterborough cyclists prove winter won’t stop them from riding
02:15 | February 7, 2025
-
New walk-in mental health clinic opens in Peterborough
02:29 | February 4, 2025
-
Thousands of Ontarians waiting for critical disability supports
01:48 | January 16, 2025
-
Ford introduces bill to dismantle homeless encampments, increase drug penalties
03:17 | December 12, 2024
-
‘Really vulnerable:’ Infants at risk amid Ont. spike in whooping cough cases
02:04 | December 7, 2024
-
Cannabis-impaired driving on the rise in Ontario, CAA study finds
00:34 | November 28, 2024
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‘It’s appalling’: How women’s shelters in Canada can’t keep up with soaring demand
01:13 | November 25, 2024
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Ford announces $3.5M investment for biotech firm Roche Canada
01:04 | November 19, 2024
-
100% of Ontario medical school enrollments will go ‘to Canadian kids’: Doug Ford
02:25 | October 28, 2024
-
Families scramble after Millbrook Arena forced to close due to mould concerns
02:31 | October 22, 2024
-
New trial treatment hopes to restore ability to smell after COVID-19
05:59 | October 12, 2024
-
Rising concerns over online gambling addiction in Canada
01:51 | September 18, 2024
-
‘Marmalade’ the cat loses leg after being discovered with buckshot wound near Cambridge, Ont.
04:43 | September 5, 2024
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Peterborough families mark Overdose Awareness Day
02:27 | September 3, 2024
-
Brock Mission shelter in Peterborough seeks expansion
01:45 | September 3, 2024
-
‘Just to see the top was amazing:’ Peterborough man climbs Mount Kilimanjaro for Parkinson’s disease research
02:12 | August 30, 2024
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Advocates challenge Doug Ford’s policy against safe consumption sites in Ontario
05:27 | August 26, 2024
-
How Ontario’s harm reduction strategy changes could impact B.C.
01:49 | August 21, 2024
-
Trinity Community Centre report highlights homelessness, addiction issues in Peterborough
02:27 | August 20, 2024
-
How to prevent injuries while working towards your fitness goals
01:58 | January 28, 2021
-
470 measles cases reported in Ontario as of Thursday
01:56 | March 20, 2025
-
New Peterborough Family Health Team health clinic opens on George Street
02:28 | March 19, 2025
-
SFU measles outbreak modelling study reveals how quickly the disease can spread
04:31 | March 19, 2025
-
Measles cases spiking across Canada
01:47 | March 17, 2025
-
New WalkSafe campaign urges pedestrian safety in Peterborough
02:36 | March 10, 2025
-
What Pharmacare expansion means for Canadians
05:56 | March 5, 2025
-
Designing the Princess Margaret Home Lottery Oakville home
03:19 | March 5, 2025
-
Introducing the biggest Princess Margaret Home Lottery grand prize
03:51 | March 5, 2025
-
Keeping healthy over spring break
05:55 | March 3, 2025
-
Some Trent University students turned away at the polls in Peterborough, Ont.; other residents could face accessibility issues
02:41 | February 26, 2025
-
Peterborough’s towering snowbanks are just the tip of the iceberg when it comes to winter driving dangers
02:04 | February 21, 2025
-
Provincial leaders battle in televised debate
02:08 | February 18, 2025
-
Peterborough cyclists prove winter won’t stop them from riding
02:15 | February 7, 2025
-
New walk-in mental health clinic opens in Peterborough
02:29 | February 4, 2025
-
Thousands of Ontarians waiting for critical disability supports
01:48 | January 16, 2025
-
Ford introduces bill to dismantle homeless encampments, increase drug penalties
03:17 | December 12, 2024
-
‘Really vulnerable:’ Infants at risk amid Ont. spike in whooping cough cases
02:04 | December 7, 2024
-
Cannabis-impaired driving on the rise in Ontario, CAA study finds
00:34 | November 28, 2024
-
‘It’s appalling’: How women’s shelters in Canada can’t keep up with soaring demand
01:13 | November 25, 2024
-
Ford announces $3.5M investment for biotech firm Roche Canada
01:04 | November 19, 2024
-
100% of Ontario medical school enrollments will go ‘to Canadian kids’: Doug Ford
02:25 | October 28, 2024
-
Families scramble after Millbrook Arena forced to close due to mould concerns
02:31 | October 22, 2024
-
New trial treatment hopes to restore ability to smell after COVID-19
05:59 | October 12, 2024
-
Rising concerns over online gambling addiction in Canada
01:51 | September 18, 2024
-
‘Marmalade’ the cat loses leg after being discovered with buckshot wound near Cambridge, Ont.
04:43 | September 5, 2024
-
Peterborough families mark Overdose Awareness Day
02:27 | September 3, 2024
-
Brock Mission shelter in Peterborough seeks expansion
01:45 | September 3, 2024
-
‘Just to see the top was amazing:’ Peterborough man climbs Mount Kilimanjaro for Parkinson’s disease research
02:12 | August 30, 2024
-
Advocates challenge Doug Ford’s policy against safe consumption sites in Ontario
05:27 | August 26, 2024
-
How Ontario’s harm reduction strategy changes could impact B.C.
01:49 | August 21, 2024
-
Trinity Community Centre report highlights homelessness, addiction issues in Peterborough
02:27 | August 20, 2024
How to prevent injuries while working towards your fitness goals
Description
January 28, 2021
January is a time to self reflect and set goals for the upcoming year.
For many of us that means working out more and getting in shape.
A local chiropractor says while it's great to want to adapt a healthier lifestyle, it's important to remember that your fitness is a marathon and not a sprint.
Katrina Squazzin has more.
-
How to prevent injuries while working towards your fitness goals01:58 | January 28, 2021
-
470 measles cases reported in Ontario as of Thursday01:56 | March 20, 2025
-
New Peterborough Family Health Team health clinic opens on George Street02:28 | March 19, 2025
-
SFU measles outbreak modelling study reveals how quickly the disease can spread04:31 | March 19, 2025
-
Measles cases spiking across Canada01:47 | March 17, 2025
-
New WalkSafe campaign urges pedestrian safety in Peterborough02:36 | March 10, 2025
-
What Pharmacare expansion means for Canadians05:56 | March 5, 2025
-
Designing the Princess Margaret Home Lottery Oakville home03:19 | March 5, 2025
-
Introducing the biggest Princess Margaret Home Lottery grand prize03:51 | March 5, 2025
-
Keeping healthy over spring break05:55 | March 3, 2025
-
Some Trent University students turned away at the polls in Peterborough, Ont.; other residents could face accessibility issues02:41 | February 26, 2025
-
Peterborough’s towering snowbanks are just the tip of the iceberg when it comes to winter driving dangers02:04 | February 21, 2025
-
Provincial leaders battle in televised debate02:08 | February 18, 2025
-
Peterborough cyclists prove winter won’t stop them from riding02:15 | February 7, 2025
-
New walk-in mental health clinic opens in Peterborough02:29 | February 4, 2025
-
Thousands of Ontarians waiting for critical disability supports01:48 | January 16, 2025
-
Ford introduces bill to dismantle homeless encampments, increase drug penalties03:17 | December 12, 2024
-
‘Really vulnerable:’ Infants at risk amid Ont. spike in whooping cough cases02:04 | December 7, 2024
-
Cannabis-impaired driving on the rise in Ontario, CAA study finds00:34 | November 28, 2024
-
‘It’s appalling’: How women’s shelters in Canada can’t keep up with soaring demand01:13 | November 25, 2024
-
Ford announces $3.5M investment for biotech firm Roche Canada01:04 | November 19, 2024
-
100% of Ontario medical school enrollments will go ‘to Canadian kids’: Doug Ford02:25 | October 28, 2024
-
Families scramble after Millbrook Arena forced to close due to mould concerns02:31 | October 22, 2024
-
New trial treatment hopes to restore ability to smell after COVID-1905:59 | October 12, 2024
-
Rising concerns over online gambling addiction in Canada01:51 | September 18, 2024
-
‘Marmalade’ the cat loses leg after being discovered with buckshot wound near Cambridge, Ont.04:43 | September 5, 2024
-
Peterborough families mark Overdose Awareness Day02:27 | September 3, 2024
-
Brock Mission shelter in Peterborough seeks expansion01:45 | September 3, 2024
-
‘Just to see the top was amazing:’ Peterborough man climbs Mount Kilimanjaro for Parkinson’s disease research02:12 | August 30, 2024
-
Advocates challenge Doug Ford’s policy against safe consumption sites in Ontario05:27 | August 26, 2024
-
How Ontario’s harm reduction strategy changes could impact B.C.01:49 | August 21, 2024
-
Trinity Community Centre report highlights homelessness, addiction issues in Peterborough02:27 | August 20, 2024
-
How to prevent injuries while working towards your fitness goals01:58 | January 28, 2021
-
470 measles cases reported in Ontario as of Thursday01:56 | March 20, 2025
-
New Peterborough Family Health Team health clinic opens on George Street02:28 | March 19, 2025
-
SFU measles outbreak modelling study reveals how quickly the disease can spread04:31 | March 19, 2025
-
Measles cases spiking across Canada01:47 | March 17, 2025
-
New WalkSafe campaign urges pedestrian safety in Peterborough02:36 | March 10, 2025
-
What Pharmacare expansion means for Canadians05:56 | March 5, 2025
-
Designing the Princess Margaret Home Lottery Oakville home03:19 | March 5, 2025
-
Introducing the biggest Princess Margaret Home Lottery grand prize03:51 | March 5, 2025
-
Keeping healthy over spring break05:55 | March 3, 2025
-
Some Trent University students turned away at the polls in Peterborough, Ont.; other residents could face accessibility issues02:41 | February 26, 2025
-
Peterborough’s towering snowbanks are just the tip of the iceberg when it comes to winter driving dangers02:04 | February 21, 2025
-
Provincial leaders battle in televised debate02:08 | February 18, 2025
-
Peterborough cyclists prove winter won’t stop them from riding02:15 | February 7, 2025
-
New walk-in mental health clinic opens in Peterborough02:29 | February 4, 2025
-
Thousands of Ontarians waiting for critical disability supports01:48 | January 16, 2025
-
Ford introduces bill to dismantle homeless encampments, increase drug penalties03:17 | December 12, 2024
-
‘Really vulnerable:’ Infants at risk amid Ont. spike in whooping cough cases02:04 | December 7, 2024
-
Cannabis-impaired driving on the rise in Ontario, CAA study finds00:34 | November 28, 2024
-
‘It’s appalling’: How women’s shelters in Canada can’t keep up with soaring demand01:13 | November 25, 2024
-
Ford announces $3.5M investment for biotech firm Roche Canada01:04 | November 19, 2024
-
100% of Ontario medical school enrollments will go ‘to Canadian kids’: Doug Ford02:25 | October 28, 2024
-
Families scramble after Millbrook Arena forced to close due to mould concerns02:31 | October 22, 2024
-
New trial treatment hopes to restore ability to smell after COVID-1905:59 | October 12, 2024
-
Rising concerns over online gambling addiction in Canada01:51 | September 18, 2024
-
‘Marmalade’ the cat loses leg after being discovered with buckshot wound near Cambridge, Ont.04:43 | September 5, 2024
-
Peterborough families mark Overdose Awareness Day02:27 | September 3, 2024
-
Brock Mission shelter in Peterborough seeks expansion01:45 | September 3, 2024
-
‘Just to see the top was amazing:’ Peterborough man climbs Mount Kilimanjaro for Parkinson’s disease research02:12 | August 30, 2024
-
Advocates challenge Doug Ford’s policy against safe consumption sites in Ontario05:27 | August 26, 2024
-
How Ontario’s harm reduction strategy changes could impact B.C.01:49 | August 21, 2024
-
Trinity Community Centre report highlights homelessness, addiction issues in Peterborough02:27 | August 20, 2024
How to prevent injuries while working towards your fitness goals
Description
January 28, 2021
January is a time to self reflect and set goals for the upcoming year.
For many of us that means working out more and getting in shape.
A local chiropractor says while it's great to want to adapt a healthier lifestyle, it's important to remember that your fitness is a marathon and not a sprint.
Katrina Squazzin has more.
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