November 7 2018 1:16am

Building up resilience to grief helps prepare for life’s losses

Grief and loss are universal.

But many of us go to great lengths to avoid feeling the depths of our emotions.

A former nurse turned author and public speaker believes we can respond better to crisis and suffering.

Yvonne Heath wants us all to learn how to show up: Not only for others who need help in their grief but for ourselves when we struggle.

Doris Maria Bregolisse reports.

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