Trainer tips to get the most out of your workout
Videos
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Trainer tips to get the most out of your workout
03:01 | October 12, 2017
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Do you remember Campus Quiz on CHEX TV?
01:58 | April 30, 2018
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April Fools’ day with CHEX Daily
04:42 | March 29, 2018
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CHEX Daily wipe out reel
02:21 | March 22, 2018
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CHEX Daily tips for finding love
01:52 | March 15, 2018
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Cool but clear: Caley Bedore has your weekend weather update
01:00 | March 15, 2018
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We get a hula hooping lesson on CHEX Daily
01:57 | March 14, 2018
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“He saved my life.” We meet local service dogs and hear why they are so important
03:04 | March 13, 2018
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It is March break – see what is happening at World Championship Martial Arts
03:21 | March 13, 2018
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15th Anniversary for The Seasoned Spoon
01:17 | March 9, 2018
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Have you ever had maple taffy in the snow?
02:33 | March 8, 2018
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March break activities at Canadian Canoe Museum
01:40 | March 7, 2018
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Have you heard of Seedy Sunday?
00:55 | March 7, 2018
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CHEX Daily learns to make stained glass
02:56 | March 6, 2018
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We hear from artists Ron and Jane Eccles about their current exhibition
02:13 | March 5, 2018
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What are First Friday Art Crawls?
02:07 | March 5, 2018
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CHEX Daily vs. K-9 Unit
01:35 | March 1, 2018
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We get some gardening tips on CHEX Daily
03:47 | February 28, 2018
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Zimbabwean and Jamaican culture through fashion and dance
04:17 | February 28, 2018
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A sneak peek into Lakefield College School dance showcase: “Time’s Up”
03:06 | February 23, 2018
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CHEX Daily tries out for the Peterborough Lakers Dance Team
01:11 | February 22, 2018
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DIY: Make your own hand soap with essential oils
01:59 | February 22, 2018
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Two-kilometre skating trail now open in Keene
01:35 | February 15, 2018
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What the former YMCA building looks like now
02:34 | February 13, 2018
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We visit the underground wine cellar at Elmhirst’s Resort
02:28 | February 12, 2018
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A lesson in animal tracking at Camp Kawartha
02:57 | February 9, 2018
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We talk with the owner of Moondance before he closes shop
03:36 | February 9, 2018
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We work on some Valentine’s Day treats at NaKed Chocolate
03:14 | February 7, 2018
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CHEX Daily chats with departing Fleming College President, Dr. Tony Tilly
01:04 | February 6, 2018
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We tag along with a Community Care volunteer
02:06 | February 2, 2018
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Documentary features local musicians who have achieved National and International success
02:20 | February 2, 2018
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We visit a classic French bakery in Lindsay
02:23 | February 1, 2018
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Trainer tips to get the most out of your workout
03:01 | October 12, 2017
-
Do you remember Campus Quiz on CHEX TV?
01:58 | April 30, 2018
-
April Fools’ day with CHEX Daily
04:42 | March 29, 2018
-
CHEX Daily wipe out reel
02:21 | March 22, 2018
-
CHEX Daily tips for finding love
01:52 | March 15, 2018
-
Cool but clear: Caley Bedore has your weekend weather update
01:00 | March 15, 2018
-
We get a hula hooping lesson on CHEX Daily
01:57 | March 14, 2018
-
“He saved my life.” We meet local service dogs and hear why they are so important
03:04 | March 13, 2018
-
It is March break – see what is happening at World Championship Martial Arts
03:21 | March 13, 2018
-
15th Anniversary for The Seasoned Spoon
01:17 | March 9, 2018
-
Have you ever had maple taffy in the snow?
02:33 | March 8, 2018
-
March break activities at Canadian Canoe Museum
01:40 | March 7, 2018
-
Have you heard of Seedy Sunday?
00:55 | March 7, 2018
-
CHEX Daily learns to make stained glass
02:56 | March 6, 2018
-
We hear from artists Ron and Jane Eccles about their current exhibition
02:13 | March 5, 2018
-
What are First Friday Art Crawls?
02:07 | March 5, 2018
-
CHEX Daily vs. K-9 Unit
01:35 | March 1, 2018
-
We get some gardening tips on CHEX Daily
03:47 | February 28, 2018
-
Zimbabwean and Jamaican culture through fashion and dance
04:17 | February 28, 2018
-
A sneak peek into Lakefield College School dance showcase: “Time’s Up”
03:06 | February 23, 2018
-
CHEX Daily tries out for the Peterborough Lakers Dance Team
01:11 | February 22, 2018
-
DIY: Make your own hand soap with essential oils
01:59 | February 22, 2018
-
Two-kilometre skating trail now open in Keene
01:35 | February 15, 2018
-
What the former YMCA building looks like now
02:34 | February 13, 2018
-
We visit the underground wine cellar at Elmhirst’s Resort
02:28 | February 12, 2018
-
A lesson in animal tracking at Camp Kawartha
02:57 | February 9, 2018
-
We talk with the owner of Moondance before he closes shop
03:36 | February 9, 2018
-
We work on some Valentine’s Day treats at NaKed Chocolate
03:14 | February 7, 2018
-
CHEX Daily chats with departing Fleming College President, Dr. Tony Tilly
01:04 | February 6, 2018
-
We tag along with a Community Care volunteer
02:06 | February 2, 2018
-
Documentary features local musicians who have achieved National and International success
02:20 | February 2, 2018
-
We visit a classic French bakery in Lindsay
02:23 | February 1, 2018
Trainer tips to get the most out of your workout
Description
October 12, 2017
CHEX Daily hits the gym with personal trainer, Hope Robbins, to learn how to boost your workout. We learn some key power moves that target the whole body in a short period of time.
-
Trainer tips to get the most out of your workout03:01 | October 12, 2017 -
Do you remember Campus Quiz on CHEX TV?01:58 | April 30, 2018 -
April Fools’ day with CHEX Daily04:42 | March 29, 2018 -
CHEX Daily wipe out reel02:21 | March 22, 2018 -
CHEX Daily tips for finding love01:52 | March 15, 2018 -
Cool but clear: Caley Bedore has your weekend weather update01:00 | March 15, 2018 -
We get a hula hooping lesson on CHEX Daily01:57 | March 14, 2018 -
“He saved my life.” We meet local service dogs and hear why they are so important03:04 | March 13, 2018 -
It is March break – see what is happening at World Championship Martial Arts03:21 | March 13, 2018 -
15th Anniversary for The Seasoned Spoon01:17 | March 9, 2018 -
Have you ever had maple taffy in the snow?02:33 | March 8, 2018 -
March break activities at Canadian Canoe Museum01:40 | March 7, 2018 -
Have you heard of Seedy Sunday?00:55 | March 7, 2018 -
CHEX Daily learns to make stained glass02:56 | March 6, 2018 -
We hear from artists Ron and Jane Eccles about their current exhibition02:13 | March 5, 2018 -
What are First Friday Art Crawls?02:07 | March 5, 2018 -
CHEX Daily vs. K-9 Unit01:35 | March 1, 2018 -
We get some gardening tips on CHEX Daily03:47 | February 28, 2018 -
Zimbabwean and Jamaican culture through fashion and dance04:17 | February 28, 2018 -
A sneak peek into Lakefield College School dance showcase: “Time’s Up”03:06 | February 23, 2018 -
CHEX Daily tries out for the Peterborough Lakers Dance Team01:11 | February 22, 2018 -
DIY: Make your own hand soap with essential oils01:59 | February 22, 2018 -
Two-kilometre skating trail now open in Keene01:35 | February 15, 2018 -
What the former YMCA building looks like now02:34 | February 13, 2018 -
We visit the underground wine cellar at Elmhirst’s Resort02:28 | February 12, 2018 -
A lesson in animal tracking at Camp Kawartha02:57 | February 9, 2018 -
We talk with the owner of Moondance before he closes shop03:36 | February 9, 2018 -
We work on some Valentine’s Day treats at NaKed Chocolate03:14 | February 7, 2018 -
CHEX Daily chats with departing Fleming College President, Dr. Tony Tilly01:04 | February 6, 2018 -
We tag along with a Community Care volunteer02:06 | February 2, 2018 -
Documentary features local musicians who have achieved National and International success02:20 | February 2, 2018 -
We visit a classic French bakery in Lindsay02:23 | February 1, 2018
-
Trainer tips to get the most out of your workout03:01 | October 12, 2017
-
Do you remember Campus Quiz on CHEX TV?01:58 | April 30, 2018
-
April Fools’ day with CHEX Daily04:42 | March 29, 2018
-
CHEX Daily wipe out reel02:21 | March 22, 2018
-
CHEX Daily tips for finding love01:52 | March 15, 2018
-
Cool but clear: Caley Bedore has your weekend weather update01:00 | March 15, 2018
-
We get a hula hooping lesson on CHEX Daily01:57 | March 14, 2018
-
“He saved my life.” We meet local service dogs and hear why they are so important03:04 | March 13, 2018
-
It is March break – see what is happening at World Championship Martial Arts03:21 | March 13, 2018
-
15th Anniversary for The Seasoned Spoon01:17 | March 9, 2018
-
Have you ever had maple taffy in the snow?02:33 | March 8, 2018
-
March break activities at Canadian Canoe Museum01:40 | March 7, 2018
-
Have you heard of Seedy Sunday?00:55 | March 7, 2018
-
CHEX Daily learns to make stained glass02:56 | March 6, 2018
-
We hear from artists Ron and Jane Eccles about their current exhibition02:13 | March 5, 2018
-
What are First Friday Art Crawls?02:07 | March 5, 2018
-
CHEX Daily vs. K-9 Unit01:35 | March 1, 2018
-
We get some gardening tips on CHEX Daily03:47 | February 28, 2018
-
Zimbabwean and Jamaican culture through fashion and dance04:17 | February 28, 2018
-
A sneak peek into Lakefield College School dance showcase: “Time’s Up”03:06 | February 23, 2018
-
CHEX Daily tries out for the Peterborough Lakers Dance Team01:11 | February 22, 2018
-
DIY: Make your own hand soap with essential oils01:59 | February 22, 2018
-
Two-kilometre skating trail now open in Keene01:35 | February 15, 2018
-
What the former YMCA building looks like now02:34 | February 13, 2018
-
We visit the underground wine cellar at Elmhirst’s Resort02:28 | February 12, 2018
-
A lesson in animal tracking at Camp Kawartha02:57 | February 9, 2018
-
We talk with the owner of Moondance before he closes shop03:36 | February 9, 2018
-
We work on some Valentine’s Day treats at NaKed Chocolate03:14 | February 7, 2018
-
CHEX Daily chats with departing Fleming College President, Dr. Tony Tilly01:04 | February 6, 2018
-
We tag along with a Community Care volunteer02:06 | February 2, 2018
-
Documentary features local musicians who have achieved National and International success02:20 | February 2, 2018
-
We visit a classic French bakery in Lindsay02:23 | February 1, 2018
Trainer tips to get the most out of your workout
Description
October 12, 2017
CHEX Daily hits the gym with personal trainer, Hope Robbins, to learn how to boost your workout. We learn some key power moves that target the whole body in a short period of time.
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