Daylight Saving Time: How to beat fatigue after losing an hour of sleep

Margaret Eaton from the Canadian Mental Health Association joins us to discuss the disruptive effects of losing one hour of sleep during the switch to daylight saving time. She explains why this change impacts health and productivity while opening up the conversation around initiatives like Sleep Country’s “Hour Back Pledge” to address the issue. She also provides practical tips for adjusting to the time change and improving sleep hygiene.