Breaking bad habits: fighting procrastination
Videos
-
Breaking bad habits: fighting procrastination
04:49 | January 14, 2024
-
Book your 2026 summer travel now, experts say
02:46 | February 25, 2026
-
Speed limit reduced in some Vancouver neighbourhoods
01:56 | February 25, 2026
-
This is BC: Paralyzed drummer inspires others
02:35 | February 24, 2026
-
Traffic Tips: Behind the scenes on the SeaBus
03:49 | February 24, 2026
-
Palma’s Picks: The bond between teacher and student
04:33 | February 22, 2026
-
Tips for travelling with sight loss
05:01 | February 22, 2026
-
Cooking Together: An octopus recipe set to impress
05:40 | February 22, 2026
-
Local Mahjong club brings Vancouver’s younger generation together
01:58 | February 21, 2026
-
Saturday Sips: Vancouver Cocktail Week
06:06 | February 21, 2026
-
Budget impacts on long-term care homes
05:41 | February 21, 2026
-
B.C. music promoter finds old demo and tracks down the group
02:44 | February 19, 2026
-
Global News Hour at 6 BC: Feb. 18
23:13 | February 18, 2026
-
This is BC: The man who keeps Hollywood North rolling
02:14 | February 17, 2026
-
Lunar New Year traditions
06:12 | February 16, 2026
-
Final walks across the Pattullo Bridge
01:35 | February 15, 2026
-
Buckskin Gloves boxing tournament returns
01:48 | February 15, 2026
-
Vancouver musician’s well-earned recognition
02:11 | February 15, 2026
-
Local exhibition honours artist killed in Lapu-Lapu Day Festival tragedy
01:59 | February 14, 2026
-
Low snowpack in parts of B.C. raising concern
01:59 | February 12, 2026
-
Fort Langley kitten rescue society uses power of social media to spread compassion
02:18 | February 11, 2026
-
Ballet Kelowna dances to the ‘beat’
02:05 | February 10, 2026
-
Health Matters: Ending nicotine dependence
04:47 | February 10, 2026
-
Homes delivered to shíshálh Nation
01:51 | February 9, 2026
-
Section of Kettle Valley Rail Trail being decommissioned
02:17 | February 9, 2026
-
WestJet to suspend three U.S. routes from Vancouver this summer
00:33 | February 9, 2026
-
Transportation projects impacting commuters’ daily routines
05:43 | February 8, 2026
-
Damage being assesed in aftermath of Vancouver water main break
01:47 | February 8, 2026
-
This is BC: “The Last Resort” opens at Vancouver’s Waldorf Hotel
01:45 | February 8, 2026
-
Filipino BC unveils plans for cultural centre in South Vancouver
02:23 | February 8, 2026
-
Palma’s Picks: A look at identity and who we are
04:52 | February 8, 2026
-
Vancouver parking garage flooded, vehicles damaged after water main break
02:27 | February 7, 2026
-
Breaking bad habits: fighting procrastination
04:49 | January 14, 2024
-
Book your 2026 summer travel now, experts say
02:46 | February 25, 2026
-
Speed limit reduced in some Vancouver neighbourhoods
01:56 | February 25, 2026
-
This is BC: Paralyzed drummer inspires others
02:35 | February 24, 2026
-
Traffic Tips: Behind the scenes on the SeaBus
03:49 | February 24, 2026
-
Palma’s Picks: The bond between teacher and student
04:33 | February 22, 2026
-
Tips for travelling with sight loss
05:01 | February 22, 2026
-
Cooking Together: An octopus recipe set to impress
05:40 | February 22, 2026
-
Local Mahjong club brings Vancouver’s younger generation together
01:58 | February 21, 2026
-
Saturday Sips: Vancouver Cocktail Week
06:06 | February 21, 2026
-
Budget impacts on long-term care homes
05:41 | February 21, 2026
-
B.C. music promoter finds old demo and tracks down the group
02:44 | February 19, 2026
-
Global News Hour at 6 BC: Feb. 18
23:13 | February 18, 2026
-
This is BC: The man who keeps Hollywood North rolling
02:14 | February 17, 2026
-
Lunar New Year traditions
06:12 | February 16, 2026
-
Final walks across the Pattullo Bridge
01:35 | February 15, 2026
-
Buckskin Gloves boxing tournament returns
01:48 | February 15, 2026
-
Vancouver musician’s well-earned recognition
02:11 | February 15, 2026
-
Local exhibition honours artist killed in Lapu-Lapu Day Festival tragedy
01:59 | February 14, 2026
-
Low snowpack in parts of B.C. raising concern
01:59 | February 12, 2026
-
Fort Langley kitten rescue society uses power of social media to spread compassion
02:18 | February 11, 2026
-
Ballet Kelowna dances to the ‘beat’
02:05 | February 10, 2026
-
Health Matters: Ending nicotine dependence
04:47 | February 10, 2026
-
Homes delivered to shíshálh Nation
01:51 | February 9, 2026
-
Section of Kettle Valley Rail Trail being decommissioned
02:17 | February 9, 2026
-
WestJet to suspend three U.S. routes from Vancouver this summer
00:33 | February 9, 2026
-
Transportation projects impacting commuters’ daily routines
05:43 | February 8, 2026
-
Damage being assesed in aftermath of Vancouver water main break
01:47 | February 8, 2026
-
This is BC: “The Last Resort” opens at Vancouver’s Waldorf Hotel
01:45 | February 8, 2026
-
Filipino BC unveils plans for cultural centre in South Vancouver
02:23 | February 8, 2026
-
Palma’s Picks: A look at identity and who we are
04:52 | February 8, 2026
-
Vancouver parking garage flooded, vehicles damaged after water main break
02:27 | February 7, 2026
Breaking bad habits: fighting procrastination
Description
January 14, 2024
Clinical psychologist Dr. Monica Vermani talks to Jennifer Palma about how to deal with procrastination and why we're prone to it in the first place.
-
Breaking bad habits: fighting procrastination04:49 | January 14, 2024 -
Book your 2026 summer travel now, experts say02:46 | February 25, 2026 -
Speed limit reduced in some Vancouver neighbourhoods01:56 | February 25, 2026 -
This is BC: Paralyzed drummer inspires others02:35 | February 24, 2026 -
Traffic Tips: Behind the scenes on the SeaBus03:49 | February 24, 2026 -
Palma’s Picks: The bond between teacher and student04:33 | February 22, 2026 -
Tips for travelling with sight loss05:01 | February 22, 2026 -
Cooking Together: An octopus recipe set to impress05:40 | February 22, 2026 -
Local Mahjong club brings Vancouver’s younger generation together01:58 | February 21, 2026 -
Saturday Sips: Vancouver Cocktail Week06:06 | February 21, 2026 -
Budget impacts on long-term care homes05:41 | February 21, 2026 -
B.C. music promoter finds old demo and tracks down the group02:44 | February 19, 2026 -
Global News Hour at 6 BC: Feb. 1823:13 | February 18, 2026 -
This is BC: The man who keeps Hollywood North rolling02:14 | February 17, 2026 -
Lunar New Year traditions06:12 | February 16, 2026 -
Final walks across the Pattullo Bridge01:35 | February 15, 2026 -
Buckskin Gloves boxing tournament returns01:48 | February 15, 2026 -
Vancouver musician’s well-earned recognition02:11 | February 15, 2026 -
Local exhibition honours artist killed in Lapu-Lapu Day Festival tragedy01:59 | February 14, 2026 -
Low snowpack in parts of B.C. raising concern01:59 | February 12, 2026 -
Fort Langley kitten rescue society uses power of social media to spread compassion02:18 | February 11, 2026 -
Ballet Kelowna dances to the ‘beat’02:05 | February 10, 2026 -
Health Matters: Ending nicotine dependence04:47 | February 10, 2026 -
Homes delivered to shíshálh Nation01:51 | February 9, 2026 -
Section of Kettle Valley Rail Trail being decommissioned02:17 | February 9, 2026 -
WestJet to suspend three U.S. routes from Vancouver this summer00:33 | February 9, 2026 -
Transportation projects impacting commuters’ daily routines05:43 | February 8, 2026 -
Damage being assesed in aftermath of Vancouver water main break01:47 | February 8, 2026 -
This is BC: “The Last Resort” opens at Vancouver’s Waldorf Hotel01:45 | February 8, 2026 -
Filipino BC unveils plans for cultural centre in South Vancouver02:23 | February 8, 2026 -
Palma’s Picks: A look at identity and who we are04:52 | February 8, 2026 -
Vancouver parking garage flooded, vehicles damaged after water main break02:27 | February 7, 2026
-
Breaking bad habits: fighting procrastination04:49 | January 14, 2024
-
Book your 2026 summer travel now, experts say02:46 | February 25, 2026
-
Speed limit reduced in some Vancouver neighbourhoods01:56 | February 25, 2026
-
This is BC: Paralyzed drummer inspires others02:35 | February 24, 2026
-
Traffic Tips: Behind the scenes on the SeaBus03:49 | February 24, 2026
-
Palma’s Picks: The bond between teacher and student04:33 | February 22, 2026
-
Tips for travelling with sight loss05:01 | February 22, 2026
-
Cooking Together: An octopus recipe set to impress05:40 | February 22, 2026
-
Local Mahjong club brings Vancouver’s younger generation together01:58 | February 21, 2026
-
Saturday Sips: Vancouver Cocktail Week06:06 | February 21, 2026
-
Budget impacts on long-term care homes05:41 | February 21, 2026
-
B.C. music promoter finds old demo and tracks down the group02:44 | February 19, 2026
-
Global News Hour at 6 BC: Feb. 1823:13 | February 18, 2026
-
This is BC: The man who keeps Hollywood North rolling02:14 | February 17, 2026
-
Lunar New Year traditions06:12 | February 16, 2026
-
Final walks across the Pattullo Bridge01:35 | February 15, 2026
-
Buckskin Gloves boxing tournament returns01:48 | February 15, 2026
-
Vancouver musician’s well-earned recognition02:11 | February 15, 2026
-
Local exhibition honours artist killed in Lapu-Lapu Day Festival tragedy01:59 | February 14, 2026
-
Low snowpack in parts of B.C. raising concern01:59 | February 12, 2026
-
Fort Langley kitten rescue society uses power of social media to spread compassion02:18 | February 11, 2026
-
Ballet Kelowna dances to the ‘beat’02:05 | February 10, 2026
-
Health Matters: Ending nicotine dependence04:47 | February 10, 2026
-
Homes delivered to shíshálh Nation01:51 | February 9, 2026
-
Section of Kettle Valley Rail Trail being decommissioned02:17 | February 9, 2026
-
WestJet to suspend three U.S. routes from Vancouver this summer00:33 | February 9, 2026
-
Transportation projects impacting commuters’ daily routines05:43 | February 8, 2026
-
Damage being assesed in aftermath of Vancouver water main break01:47 | February 8, 2026
-
This is BC: “The Last Resort” opens at Vancouver’s Waldorf Hotel01:45 | February 8, 2026
-
Filipino BC unveils plans for cultural centre in South Vancouver02:23 | February 8, 2026
-
Palma’s Picks: A look at identity and who we are04:52 | February 8, 2026
-
Vancouver parking garage flooded, vehicles damaged after water main break02:27 | February 7, 2026
Breaking bad habits: fighting procrastination
Description
January 14, 2024
Clinical psychologist Dr. Monica Vermani talks to Jennifer Palma about how to deal with procrastination and why we're prone to it in the first place.
National News
-
The Morning Show: February 2645:398 hours ago -
Clintons testify in Epstein investigation as DOJ faces accusations of withholding files4:419 hours ago -
Mr. Clean mascot to ‘retire’ after nearly 7 decades0:469 hours ago -
Business Matters: Big Canadian banks report soaring multi-billion-dollar profits2:109 hours ago -
Health Matters: 1 in 4 Canadians living in LTC homes were prescribed anti-psychotic medication without diagnosis, CIHI report says2:299 hours ago -
Canada, South Korea sign pact to share classified military intelligence1:219 hours ago -
‘Distasteful’: Olympic hockey captain says Trump joke overshadows US women’s team success1:386 hours ago -
Nearly blind refugee found dead after border patrol agents drop him off at Buffalo coffee shop2:0312 hours ago -
How do horses whinny?1:5223 hours ago -
Alberta to introduce its own MAID eligibility limits in new legislation1:5322 hours ago
Advertisement
Top News
-
Modi says India stands ‘with full conviction’ alongside Israel during visit2:231 day ago -
Iran accuses Trump of ‘big lies’ ahead of Geneva talks1:531 day ago -
Canadians in Mexico find normalcy days after cartel violence1:092 days ago -
Mexico cartels attacks: ‘Little-by-little things are normalizing,’ President Sheinbaum says1:482 days ago -
Putin says Ukraine and Western intelligence agencies are trying to sabotage peace process2:012 days ago -
‘Four years of unbroken resistance’: Ukraine marks 4-year anniversary of Russian invasion3:392 days ago -
Tumbler Ridge shooter’s brother arrested in Alberta after warrant issued0:323 days ago -
Former prince Andrew charged taxpayers for massages, travel when envoy: ex-civil servants1:583 days ago -
El Mencho: How Mexican drug cartel leader was captured, killed2:123 days ago -
Concerned Canadians stranded in Puerto Vallarta following cartel violence1:503 days ago
Sponsored Content
Global National
-
Global National: Feb. 2522:021 day ago -
Global National: Feb. 2421:272 days ago -
Global National: Feb. 2322:163 days ago -
Global National: Feb. 2219:084 days ago -
Global National: Feb. 2121:265 days ago -
Global National: Feb. 2021:386 days ago -
Global National: Feb. 1921:331 week ago -
Global National: Feb. 1820:221 week ago -
Global National: Feb. 1722:021 week ago -
Global National: Feb. 1621:391 week ago
Trending
-
‘Sounds good to me’: Trump says he’d like to see antifa designated international terror organization2:545 months ago -
Jasper mourns best friends killed in crash who played on local hockey team1:5623 hours ago -
U.S. protests turn violent as Trump pledges troops in Chicago, Portland amid migrant crackdown3:075 months ago -
Punch the monkey: Stuffed plushie sold out in stores after beloved macaque’s trials1:162 days ago -
Cuba claims it killed 4, captured 6 people on U.S. speedboat that opened fire on patrol forces2:136 hours ago -
Case of Lindsay man charged with assault on home intruder adjourned until February 20260:422 months ago
Canada
-
Canada, South Korea sign pact to share classified military intelligence1:219 hours ago -
Alberta to introduce its own MAID eligibility limits in new legislation1:5322 hours ago -
AI minister ‘disappointed’ with OpenAI meeting on Tumbler Ridge shooter1:5523 hours ago -
‘We still keep those that fought for freedom in our memory’: Ukrainians Canadians mark 4yr anniversary of war in Ukraine1:281 day ago -
Canada announces $3.7B plan to build 7,500 new military houses2:002 days ago -
‘Buy Canadian’ one year later: Alternatives to U.S. products stocked on shelves4:362 days ago -
‘It feels good to be back on Canadian soil’: Team Canada returns home from Olympics2:282 days ago -
26,000+ Canadians registered in Mexico amid ‘terrifying’ cartel violence2:283 days ago -
Anand to address transnational repression, Nijjar killing, trade during India trip1:383 days ago -
‘More money and worse:’ Ontario’s new recycling program excludes small businesses2:043 days ago
U.S. News
-
Cuba says it killed 4, wounded 6 others aboard Florida-registered speedboat near coast3:137 hours ago -
Clintons testify in Epstein investigation as DOJ faces accusations of withholding files4:419 hours ago -
‘Distasteful’: Olympic hockey captain says Trump joke overshadows US women’s team success1:386 hours ago -
Nearly blind refugee found dead after border patrol agents drop him off at Buffalo coffee shop2:0312 hours ago -
SOTU: Trump introduces Team USA’s gold medal-winning men’s hockey team2:212 days ago -
SOTU: Trump calls Supreme Court’s tariff ruling ‘unfortunate,’ says ‘almost all countries and corporations want to keep the deal’3:092 days ago -
EU postpones vote on US trade deal after ‘uncertainty’ over tariffs2:262 days ago -
Savannah Guthrie offers $1M reward for information on mother’s disappearance4:092 days ago -
New York buried in snow amid powerful blizzard3:133 days ago -
‘The walls are closing in on President Trump’: Ford on aftermath of U.S. Supreme Court tariff ruling3:203 days ago
Advertisement
World
-
Canada pledges $8M in food aid for Cuba amid U.S. fuel blockade1:5123 hours ago -
Book your 2026 summer travel now, experts say2:4623 hours ago -
Canadians rethink travel to winter destinations5:351 day ago -
‘So excited’: Ukrainian eye surgeon training in Calgary to help back home1:322 days ago -
Police warn Canadian Sikh activist of threat to life ahead of Carney’s India visit2:032 days ago -
Alberta couple returns home after flight cancellations in Cuba2:281 day ago -
Ukraine to Winnipeg, four years on3:492 days ago -
Mexico cartels attacks: ‘Little-by-little things are normalizing,’ President Sheinbaum says1:482 days ago -
Toronto school with Ukrainian refugee students marks 4 years since invasion2:001 day ago -
Ukrainian communities in Maritimes mark Russian invasion anniversary2:072 days ago
Politics
-
Canadian citizenship ‘with the click of a button’: Conservatives seek answers on Bill C-33:405 hours ago -
New Brunswick providing $1.7 million to expand primary care in the province1:556 hours ago -
N.S. university students prepare for week-long strike to protest provincial education cuts1:536 hours ago -
‘Like sleeping next to an elephant’: Poilievre quotes Pierre Trudeau in speech on U.S.-Canada trade0:506 hours ago -
‘Best leverage’ is unity: Poilievre suggests ‘all-party committee’ amid Canada-U.S. trade tension7:496 hours ago -
Alberta UCP considers own legislation on MAID6:589 hours ago -
Canada, South Korea sign pact to share classified military intelligence1:219 hours ago -
Mayor Fillmore talks budget debate5:5114 hours ago -
Alberta to introduce its own MAID eligibility limits in new legislation1:5322 hours ago -
AI minister ‘disappointed’ with OpenAI meeting on Tumbler Ridge shooter1:5523 hours ago
Health and Wellness
-
Toronto’s UHN ranked 2nd best Hospital in the world3:295 hours ago -
Alberta to introduce its own MAID eligibility limits in new legislation1:5322 hours ago -
Access to primary care varies depending on province/territory, OurCare National Survey says2:032 days ago -
Health Matters: Ontario family health teams struggle with lack of competitive funding2:412 days ago -
Alberta government directs $7.7B to physician funding1:503 days ago -
Outdoor adventurer shares lifesaving heart valve story during heart month1:493 days ago -
Health Matters: Conservatives plan motion to review health benefits for asylum seekers2:293 days ago -
Budget impacts on long-term care homes5:415 days ago
Advertisement
Investigative News
-
Andrew Mountbatten-Windsor arrested and released6:385 days ago -
Canadian immigration officers investigating hundreds identified by extortion task force1:581 week ago -
Major spike in number of extortion suspects being investigated by border security1:581 week ago -
Questions about how Tumbler Ridge shooter had access to guns2:302 weeks ago -
Deportation hearing for suspected high-ranking Iranian official living in Canada held behind closed doors0:453 weeks ago -
Battling extortion violence in Surrey7:134 weeks ago -
Fighting the addictions crisis in northern Manitoba’s Nisichawayasihk Cree Nation5:022 months ago -
‘They can shoot me’: Fear-stricken Ontario family speaks after Bishnoi gang violence in Canada2:512 months ago -
Government responds to allegations of widespread fraud at Social Development and Poverty Reduction ministry3:303 months ago -
Ontario’s landfill crisis: The cost of inaction2:534 months ago
News Bloopers
-
‘Amoosing’ cow leaves Global News Morning crew in stitches1:593 months ago -
‘Can’t use that on TV’: Watch a Global News reporter jump from the highest bungee jump in Canada0:3710 months ago -
Black bear in tree has rough landing after being tranquilized at Halifax-area park0:4917 months ago -
Edmonton, B.C. morning show hosts settle NHL playoff bet3:0521 months ago -
‘You can’t make this stuff up:’ Loud clap of thunder interrupts live TV segment at pivotal moment0:2529 months ago -
Fun times? Global News personalities help clear snow in search of ‘fun’ story2:0040 months ago -
‘Buzzworthy moment’: Colin D’Mello recaps Doug Ford accidentally swallowing a bee1:5742 months ago -
‘Did you just call me daddy?’: Morning show hosts can’t hold back laughter after on-air mixup1:1543 months ago -
B.C. dad hoping to see his cloud photo on TV get his wish following viral TikTok campaign2:1246 months ago -
Bloopers: Phil Darlington slips, slides and falls in these Our Winter City outtakes1:3840 months ago