Workout Tips

• Move more, sit less and take the stairs, new U.S. exercise guidelines say

  All forms of exercise are beneficial, even exercising for less than 10 minutes, according to new guidelines from the U.S. government.

  Health

  Nov 12, 2018
  
• Exercising during Ramadan: the healthy way to work out while fasting

  Although it may be a tiring month for Muslims, an Ontario-based nutritionist says it's important they make time for exercise.

  Canada

  Jun 9, 2017
  
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• 5 super simple workout tips from celebrity trainers

  Get a Hollywood-worthy body in the comfort of your home.

  Health

  Sep 29, 2016
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• Home workouts: Tips for free, easy exercises to do outside the gym

  You don't need a gym membership to get in shape for spring and summer.

  Canada

  Apr 2, 2016