Weight Training
-
Best exercises for men by age: What to focus on in your 30s, 40s and beyondSociety tells us that men should have big muscles and be strong — but as they age, men must alter their routines, experts say.LifestyleJul 18, 2018
-
Canadian docs made a protein powder specifically for seniors’ muscles. Here’s whyWhen you think of protein powder, you often think of body builders with bulky muscles and chiseled chests. But what about seniors?HealthJul 18, 2017
-
-
Advertisement
-
A 77-year-old former nun has set a record for powerlifting — now she wants to beat itHer new goal is to dead lift 220 pounds.HealthJul 14, 2017
-
-
Advertisement
-
8 reasons why weight training is incredible for your healthWhen you think of weight training, body builders with bulky muscles come to mind, but scientists say resistance training offers incredible benefits for everyday people, too.HealthJun 10, 2017
-
Weight training in your twilight years can extend your lifeIf you want to live longer, it turns out that pumping iron will deliver more benefits than going for a run.HealthFeb 10, 2017
-
-
Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian studyTrying to gain muscle? A new Canadian study suggests you don't need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps.HealthJul 14, 2016
Trending
-
‘Exceptional’ mortgage rates spotted in Canada after U.S. Fed rate cut20,336 Read
-
NDP to join Bloc in backing Liberals against non-confidence vote14,451 Read
-
‘I couldn’t stop crying’: Memorial grows for 5-year-old boy killed in home9,875 Read
-
Some of Canada’s airports are getting CT scanners. Here’s why9,241 Read
-
Mohamed Al-Fayed, whose son died with Princess Diana, accused of multiple rapes8,596 Read
-
Israel says top Hezbollah commander killed in Lebanon ‘targeted strike’6,677 Read
-
Top Videos
-
Business Matters: ‘Exceptional’ mortgage rates spotted in Canada after U.S. Fed rate cut59 Viewed
-
Sarkaria questioned about Global News report on legislation to restrict bike lanes52 Viewed
-
$80M Lotto Max jackpot split between two winning tickets42 Viewed
-
Hezbollah leader calls device attacks ‘war crimes’ as Israel escalates attacks on Lebanon40 Viewed
-
Deadly police shooting in Surrey33 Viewed
-
B.C. woman denied access to mother’s health records31 Viewed
-