Posture

• How to fix your posture: Expert tips on creating a healthier workspace

  Chiropractor Nekessa Remy joins 'The Morning Show' to share simple solutions for improving your posture and workspace using items around the house.

  Lifestyle

  Jan 26
• Have back pain? These 5 everyday clothing items may be the cause

  A third of women are unaware that their favourite clothing and accessories are causing them back and neck pain, researchers say.

  Health

  Mar 16, 2017
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• 5 things that cause back pain and easy posture exercises to fix it

  How you're sitting at work could be killing your posture and back. These quick tips could help save you trips to a chiropractor or massage therapist.

  Lifestyle

  Apr 19, 2016
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• Richmond doctor creates glasses to stop slouching from smartphone use

  Technology, like smartphones, has people looking down a lot these days, and it’s resulted in more slouching.

  Feb 2, 2016
• Easy exercises and stretches you can do at work

  We spend hours a day sitting at our desks and most of us aren't moving around enough. Here are some exercises and stretches you can do at work.

  Health

  Nov 20, 2014
• Sit up straight: Why your smartphone is wreaking havoc on your back

  Looking down at your smartphone could be putting up to 60 pounds of weight on your spine, wreaking havoc on your back and posture, according to new research .

  Health

  Nov 20, 2014