Mental Wellbeing
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Thinking about Dry January? Things to consider when cutting back on alcoholFrom starting small and using money as a motivator to considering the mental health benefits, a psychologist shares some tips on cutting back or cutting out booze.HealthJan 3, 2023
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Hugging a dog good for mental well-being, B.C. study suggestsThe study done at UBC Okanagan says physical contact with a dog makes a significant difference to a person’s wellbeing.CanadaAug 19, 2021
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Lethbridge church hosts first ‘Ride Don’t Hide’ to raise awareness for mental healthIt's an annual event that takes place across the country, but never in Lethbridge. A church decided it was time to change that and start talking about mental health.CanadaJun 6, 2021
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Demand for mental health services still rising amid COVID-19 pandemic: CMHA MiddlesexA new report from the national branch of CMHA finds COVID-19 has made things worse for those who were already vulnerable.HealthOct 16, 2020
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Sheldon-Williams Collegiate students in Regina pull all-nighter for charityIn support of the Canadian Mental Health Association Regina Branch, students will take part in a variety of activities as they try to stay awake for 24 hours straight.EducationMay 10, 2019
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Local RCMP District receives ‘mentally healthy workplace’ awardThe Southeast District of the RCMP has received an award from the Canadian Mental Health Association (CMHA) for being a “mentally healthy workplace.”Dec 13, 2017
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