High-intensity Interval Training

• Intense and short: daily workouts to your inbox

  Thanks to technology on-the-go to suit our busy lives, we can have a workout anywhere we want. And thanks to the skills of two energetic Okanagan women, a new workout video can be sent to your inbox every day.

  Lifestyle

  Jan 15, 2016
  
• New fitness trends mix high intensity, muscle recovery routines

  The latest workout crazes promise to stimulate your brain and your muscles in new ways.

  Health

  Mar 25, 2015
  
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• HIIT tops list of fitness trends for 2015

  High-intensity interval training (HIIT), the exercise craze promising big results in shorter time, tops the predictions of fitness trends for 2015.

  Health

  Dec 9, 2014
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• High intensity interval training study on individuals 55 and older

  An assistant professor at the University of Saskatchewan runs high intensity interval training study on individuals 55 and older.

  Health

  Jun 23, 2014
• HIIT fitness trend on the rise, as are injuries and warnings

  High-intensity interval training (HIIT) is the #1 worldwide fitness trend for the year. But as the popularity of this trend rises, so have injury rates.

  Health

  Feb 26, 2014