High-intensity Interval Training
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Intense and short: daily workouts to your inboxThanks to technology on-the-go to suit our busy lives, we can have a workout anywhere we want. And thanks to the skills of two energetic Okanagan women, a new workout video can be sent to your inbox every day.LifestyleJan 15, 2016
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New fitness trends mix high intensity, muscle recovery routinesThe latest workout crazes promise to stimulate your brain and your muscles in new ways.HealthMar 25, 2015
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HIIT tops list of fitness trends for 2015High-intensity interval training (HIIT), the exercise craze promising big results in shorter time, tops the predictions of fitness trends for 2015.HealthDec 9, 2014
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High intensity interval training study on individuals 55 and olderAn assistant professor at the University of Saskatchewan runs high intensity interval training study on individuals 55 and older.HealthJun 23, 2014
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HIIT fitness trend on the rise, as are injuries and warningsHigh-intensity interval training (HIIT) is the #1 worldwide fitness trend for the year. But as the popularity of this trend rises, so have injury rates.HealthFeb 26, 2014
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