Healthy Foods
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Easy ingredient swaps to create ‘healthy’ comfort foodsIt's possible to make healthier alternatives of the foods you enjoy by simply swapping out a few ingredients, says a dietitian.LifestyleFeb 21, 2020
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Health experts applaud Canada’s new food guide, though some question lack of portion sizesDoctors, dietitians and medical groups seem generally supportive of Canada's new food guide recommendations.HealthJan 22, 2019
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No more chocolate milk or juice? New Brunswick set to unveil new school nutrition policyThe policy applies to breakfast and lunch programs, vending machines, canteens, snacks and fundraisers.CanadaJun 13, 2018
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How fish may reduce your child’s breast cancer riskIncorporating more seafood and foods high in omega-3 fatty acids early on in a child’s life may reduce long-term breast cancer risk.CommentaryMay 12, 2018
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7 healthy foods that are stopping you from losing weightThese foods are healthy, but their high calorie and high fat intake could be what's preventing you from shedding those pounds.HealthJan 18, 2018
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7 high-fibre foods that help with losing weight, feeling fullLoading up on fibre is a good idea if you’re trying to lose weight but are constantly battling hunger pangs. Here's a list of high-fibre foods to include in your diet.HealthOct 2, 2016
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Why docs say you should swap carbs with 100 calories of ‘healthy’ fatsWorld-renowned scientists out of Tufts University are giving you the green light to add healthy fats to your diet instead of reaching for carbohydrates.HealthJul 20, 2016
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Interior Health promoting healthy eating in the workplaceIHA is working to get the message out that healthy eating doesn't need to go by the wayside at work.Mar 4, 2015
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