Health Benefits Of Exercise
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Exercise during COVID-19: Why physical activity can protect from severe illness, deathCOVID-19 pandemic has made Canadians less active over the past year. Experts stress the need to exercise despite the restrictions.HealthApr 20, 2021
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New to working out? Here’s how to overcome exercise anxietyMany fitness studios can be intimidating, making it hard for new clients to feel comfortable.LifestyleJun 6, 2019
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Nearly one third of Canadian women don’t get enough physical activity — worse than menCanadian women are less likely to be getting enough physical activity than men, according to a new report by the World Health Organization.HealthSep 5, 2018
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