It’s safe to say most of us have dreamed about pulling off a Flashdance-worthy routine, or wish we could channel Beyonce’s moxie when hitting the dance floor. Fortunately, there are a number of dance classes offered around the country that cater to all skill levels—with no judgment.

As Mayweather v. Pacquiao are set to make boxing history, boxing clubs seem more popular than ever, thanks in large part to the fashion industry.

There are plenty of other ways you can sweat off those holiday pounds - and have fun in the process. Here are five suggestions.

From zombies to being colour-bombed, the fun runs coming to the Calgary area this summer are a fantastic way to get some exercise, while making for a memorable day!

Hitting the bar before work sounds like an easy way to lose your job—but not if you’re heading to barre class.

Many of us have fond childhood memories of weekends spent at a gymnastics club, tumbling around on the floor or swinging on the parallel bars-- and the fun doesn't have to end once you grow up.

If it’s a good enough workout for First Lady Michelle Obama—who’s known for her fierce pipes—there’s no question hula hooping is a great way for the rest of us to shed pounds.