Omemee woman walks 160 km over long weekend for heart health research
Annie Smith suffers from a rare inflammatory disease called cardiac sarcoidosis. Continue reading
Fitness
What’s Your Fitness Age?: Cardio
By Mike Arsenault Weather Specialist
Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This final episode of the series is all about cardio. Continue reading
Dartmouth firefighter completes trek to Mount Everest base camp after 4 years of waiting
“The overall view of the Himalayas is incredible and hard to describe — beyond breathtaking.” Continue reading
Edmonton students train mind and body in annual run
Edmonton students have been training hard in preparation for an event that combines reading and running. Continue reading
What’s Your Fitness Age?: Strength
By Mike Arsenault Weather Specialist
Mike Arsenault, Ross Hull, Jennifer Valentyne and Liem Vu try to find out if their fitness age is higher or lower than the age listed on their birth certificate. This episode is all about strength. Continue reading
What’s Your Fitness Age?: Physical Literacy
By Mike Arsenault Weather Specialist
Our first episode was all about getting a baseline health assessment and testing our mobility. In this episode, we turn things up a notch by testing our physical literacy. Continue reading
What’s your fitness age?
By Mike Arsenault Weather Specialist
It’s one thing just to age, but something completely different to maintain the physical independence of someone years or decades younger. That’s what inspired a four-part series produced by Mike Arsenault and Ross Hull. Continue reading
Hamilton man accused of breaking into gym lockers
Police were called to the GoodLife gym on Stone Church Road Tuesday afternoon, for a report of several thefts from gym lockers. Continue reading
Kick failed resolutions to the curb with ‘the Growth Mindset’
By Margeaux Maron Community Reporter
Experts say adopting the Growth Mindset can make you 30 to 40 per cent more successful in reaching your goals. Continue reading
Super Awesome Science Show Recap: What going keto can do for you
On this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you. Continue reading