Kick failed resolutions to the curb with ‘the Growth Mindset’
Experts say adopting the Growth Mindset can make you 30 to 40 per cent more successful in reaching your goals. Continue reading
Fitness
Super Awesome Science Show Recap: What going keto can do for you
On this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you. Continue reading
Stop obsessing over weight loss — focus on these 4 goals instead
Weight isn’t the only marker of health. Continue reading
Canadian bobsledder Kaillie Humphries makes Sports Illustrated list of fittest athletes
The three-time Olympian and back-to-back gold medalist is ranked 17 among female athletes. Continue reading
Sport Manitoba aims to help fulfill new year’s fitness resolutions
Lots of people made new year’s resolutions to be more active this year, and Sports Manitoba is trying to help them out. Continue reading
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Montrealers make New Year’s resolutions for themselves and their city
By Dan Spector Photojournalist
What’s your New Year’s resolution? What should Montreal’s resolution be? Continue reading
Canadian physical activity guidelines harder to meet as you age
By Sarah Komadina Reporter
A Canadian Health Measures Survey states that adults between the ages of 18 and 79 can spend about 4 hours a day being physically active, most of the activity being light, and more than nine hours sitting. Continue reading
Winnipeg gym takes New Year’s fitness resolutions ‘one step at a time’
By Marek Tkach Reporter
Attendees at the Brickhouse Gym in Osborne Village are back to their regular routines after the holiday break. Continue reading
Larry Gifford: Exercise is a real prescription for Parkinson’s
By Larry Gifford Program Director
My neurologist gave me a prescription for levodopa-carbidopa — and a serious recommendation to exercise, Larry Gifford says. Here’s what happened when he hit the gym. Continue reading
‘It absolutely fills us up:’ Kelowna entrepreneurs build online community to inspire healthy women
By Shay Galor Community Video Journalist
Two Kelowna mom-preneurs are inspiring women to get healthy and strong with their online fitness company HIITit.ca. Continue reading