Fitness
Moose Jaw lifter needs votes to be crowned ‘World Games Athlete of the Year’
By Connor O’Donovan Digital Broadcast Journalist
Rhaea Stinn is the only Canadian athlete nominated and needs public votes to win the final phase of the competition. Continue reading
Seniors-only workout class in Sherwood Park gives mental and physical boost
By Morgan Black Community Reporter
In addition to helping seniors improve their mental and physical health, The Little Sweat Shop builds community. Continue reading
Fitness Served Cold: What is fat biking and how can it carry you through winter?
By Mike Arsenault Weather Specialist
When it comes to making the most of winter, fat biking is a whole different ball game, Mike Arsenault says. Continue reading
One of 2020’s biggest fitness trends doesn’t require the gym
From active recovery to workplace wellness, 2020 is all about living your best life. Continue reading
Haven’t exercised in decades? Here’s how to get active as a senior
You’re never too old to benefit from exercise, experts say. Here’s how to get into it when you’re older. Continue reading
‘It was really tough’: Edmontonian beats burpee world record, raises money for autism
Const. Stephen Schaefer completed 949 burpees during a special event at Generate Fitness on Saturday afternoon. Continue reading
Regina YMCA will not close any facilities, adds levy to memberships
Along with raising memberships, the association said they’ve discovered new efficiencies that will save them money. Continue reading
More than 1 in 4 say they’ve seen gymgoers leave bathroom without washing hands: survey
People often skip out on wiping down workout equipment, too. Continue reading
No evidence static stretching before running prevents injury, experts say
Static stretching before running won’t prevent injuries, according to sports medicine experts. Continue reading
Culture of Fitness: Cricket
By Mike Arsenault Weather Specialist
There are many comparisons between cricket and baseball, but there is more running in cricket. Cricket is a start-and-stop sport, so there is a lot of anaerobic activity. Continue reading