‘The biggest thing is that you have intention’: How to beat the winter blues

Mondays get a bad reputation, but it’s even worse for the third Monday in January.

Blue Monday is called the most depressing day of the year, as winter carries on, resolutions may not pan out and, as financial advisor Rick LeBaron knows, Christmas bills come due.

“Maybe their spending got away from them at the end of 2021, maybe they went overboard a little bit and now they’re having a little bit of remorse,” LeBaron said.

LeBaron lists cutting up your credit cards, speaking with someone and creating and sticking to a budget as ways to reduce economic stress.

2:10 Blue Monday: how to ease the blues this winter

There are also other methods for beating the blues.

Helen Schuler Nature Centre resource development coordinator Curtis Goodman recommends getting outside as much as possible.

Get weekly health news

Receive the latest medical news and health information delivered to you every Sunday.

Sign up for weekly health newsletter Sign Up

By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy.

“Go out with intention, whether it’s a 15-minute walk around your neighbourhood or a half-hour exploration of your favourite park.

“The most important thing is that you have intention and that you try to make it a daily practice and get out with friends and family.”

For some, therapy is an option. A new review from University of Lethbridge researchers has found going virtual may not necessarily be a bad thing.

“For adults who are experiencing depression, anxiety and mental distress, taking part in group therapy online with a therapist can be very effective,” lead researcher Dr. Cheryl Currie said.

According to the findings, adults who engaged in eight to 12 hours of live group therapy online showed “significant improvements.”

6:10 Simple strategies to beat the winter blues

Currie adds having a virtual option has an added benefit, as COVID-19 creates anxiety and makes it harder to gather.

“Humans, we’re social creatures. We want to be part of a group,” Currie said.

“We want to give support, empathy and feel empathy and support from others.”

Whatever the strategy for caring for your mental health, the biggest thing, Goodman says, is getting started.

“There’s so much to see when you’re outside. The nature centre can help put the pieces together and say check out the park at this time of day and you’ll be amazed.”