TORONTO – Soaring temperatures proved an added challenge for athletes at the Pan Am Games on Saturday, with at least two seeking treatment for heat-related illness and Games officials warning others to watch for symptoms.
It’s hard to know exactly how many athletes have been affected by the heat, since some may have been treated by their own team staff rather than the Games medical team, organizers said.
READ MORE: Canada finishes fourth in women’s marathon at Pan Am Games
But even those who didn’t seek medical attention said the sweltering conditions made for a particularly gruelling day of competition.
“I think the toughest part was the hills and the heat, I think that was the biggest factor,” said Canadian runner Rachel Hannah, who finished fourth in the women’s marathon.
“When I ran Ottawa, it was about 11 degrees, flat course and it didn’t even really feel too challenging, but this one definitely hit me at about 25 kilometres,” she said.
Her teammate Catherine Watkins said the biggest hurdles were “humidity, then the hills, then the heat.”
“I’m really proud to gut it out and finish, it’s a really tough course and it was tough conditions – it was hot and humid,” said Watkins, who finished ninth.
Dr. Julia Alleyne, the Games’ chief medical officer, said that while many athletes competing at the Games are used to training in the heat, they may not be used to the humidity.
And she said the pressure of competing could drive them to push harder than they normally would in this weather.
“We advise medical staff and athletes to be aware of early signs of heat-related illness such as fatigue and muscle cramping,” she said.
Muscle cramps are typically attributed to strains or sprains, but in the heat, they’re often due to dehydration, Alleyne said. More advanced cases may also notice a loss of focus, she added.
Hydrating with water and electrolyte-replacement drinks is key, as is cooling down with wet towels, she said.
Organizers have increased the size of their medical team in response to the temperature, which was expected to peak around 32 degrees with the humidex hitting the 40-degree range. Alleyne said they are also providing water, towels and cooling areas to athletes at the venues.
Athletes aren’t the only ones being urged to stay cool. Organizers said spectators, too, have to take precautions in order to avoid heat-related illness.
They recommend wearing hats, drinking lots of water and applying sunscreen frequently.
Environment Canada issued a heat warning Saturday morning for the city of Toronto for the first time this year. A heat warning is issued when the temperature is expected to reach 30C or more and humidex value is expected to reach 40 or more.
While extreme heat can put everyone at risk from heat illnesses, health risks are greatest for:
- Older adults
- Infants and young children
- People with chronic illnesses such as breathing difficulties, heart conditions or psychiatric illnesses
- People who work in the heat
- People who exercise in the heat
- People without access to air conditioning and
- Homeless people.
— With files from Dhiren Mahiban
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