RISE Women’s Weekend Retreat

Ladies 40 +, this is the weekend you’ve been waiting for! Our very first RISE Women’s Weekend Retreat is happening November 14–16, 2025 in beautiful Sutton, Quebec, just 1 hour from Montreal. Spots are limited and this retreat will sell out! Here’s what’s waiting for you: – Your own double occupancy condo suite – Daily catered breakfast – A warm Welcome Ceremony to set your intentions – A nature hike to reconnect with the outdoors – Fun, engaging exercise and activities throughout the weekend And it doesn’t stop there. You’ll learn from: Cynthia, Naturopath Extraordinaire: Discover practical strategies to balance hormones and boost vitality at 40+ Chantal, from the Body Mechanics – Renowned Athletic Therapist: Release years of tension, unlock your body’s natural strength, and feel energized again Rachel, Zumba Inspiration: Learn how one bold decision can transform your life showing you it’s never too late and you’re never too old to reinvent yourself Tina Toner: With 25+ years helping women transform body, mind, and soul, will guide you through morning strength sessions and mindset tools that have improved thousands of lives Also, a Vision Board Party! A creative, high-energy session to dream big, set intentions, and map out practical steps for 2026. Care to join us? spaces are limited!