Conference at the Kirkland Library: Good VS. Bad Stress and Coping Strategies for Overall Wellness
Event Ended- Where
- Kirkland Public Library - 17100 Hymus Boulevard, Kirkland, Québec View Map
- When
- Ages
- 18 years old +
- Website
- https://7a6f075f.flowpaper.com/BrochureActHiver202324WEB/#page=1
- Contact
- sduguay@ville.kirkland.qc.ca 514-620-2726 (Kirkland Public Library)
In French with Sherezad Abadi Perez, M. SC, CCRP, CanFitpro During this presentation, the focus will be on identifying good and bad stress, and on distinguishing mild to chronic stress in our daily lives. Several strategies on how to positively cope with high levels of stress will also be discussed. Online reservations are mandatory!