Rhonda Major

Author Archives

• Fitness with goals, community and charity

  The nice weather means it's time to get on your bike, get fit and help a good cause.

  Lifestyle

  Apr 10, 2014
• Get fit this spring! Monkey around

  Looking to shake up your gym routine? Try a little parkour.

  Lifestyle

  Apr 2, 2014
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• Align your spine: The final spinal frontier

  What is the sacrum? It's a part than can cause debilitating pain but a classic stretch can help out.

  Health

  Feb 12, 2014
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• Align your spine: Healing low back pain

  What does having a strong core really mean, anatomically speaking in your body?

  Health

  Feb 5, 2014
• Align your spine: The upper back hunch

  Are your shoulders by your ears as you read this? Then this stretch is for you.

  Health

  Jan 29, 2014
• Align your spine: How to stretch your neck

  Chin-forward postures put a lot of strain on the back of the neck. Here are some stretches that can help.

  Health

  Jan 22, 2014
• How to stretch anywhere, even on the subway

  Don't let the cold weather affect your exercise program.

  Health

  Nov 15, 2013
• No time to get fit? Why you should run from the saber-tooth tiger

  We can learn a lot from our ancestors.

  Lifestyle

  Oct 10, 2013