Choosing plant-based options can mean different things to different people.

Veganuary is now a worldwide movement with participants around the world. Canada is in the top 20 countries by number of participants, ranking 18th.

The global campaign Veganuary is hoping to inspire 50,000 people to try out a vegan lifestyle for the month but if you're tempted to make the switch, dietitians say you need to do your research.