Not Enough Sleep
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Sleeping with the lights on linked to gaining weight: studySleeping with a light or television on in your bedroom might contribute to weight gain, according to a new study.HealthJun 11, 2019
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7 hours and 6 minutes is the ‘perfect’ amount of sleep you need to be happyYou already know crankiness abounds after a rough night of sleep, so how much shut-eye should we be getting each night?HealthJun 19, 2017
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