Fibre-rich Foods
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Your guide to New Year’s resolutions: How to lose weight and get fitWhen it comes to popular New Year’s resolutions, weight loss trumps all. If you want to lose weight in 2017, these expert tips will help you get started.HealthJan 1, 2017
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Reach for legumes if you’re trying to lose weight, scientists sayIf you're loading up on protein to lose weight, reach for legumes instead of pork, veal or beef, Danish scientists say in a new study.HealthDec 12, 2016
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12 foods dietitians always keep stocked in their fridges, freezers and pantriesYou might keep ketchup, Kraft Dinner and chicken strips in your kitchen stocked year-round but here’s a look at 12 food staples registered dietitians always keep stocked in their kitchens.HealthDec 3, 2016
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Why food that keeps you full for longer doesn’t actually help with weight lossAre you loading up on oatmeal, bean salad and apples to try to fill up and eat less? New research suggests that this tactic won't help you lose weight.HealthNov 6, 2016
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7 high-fibre foods that help with losing weight, feeling fullLoading up on fibre is a good idea if you’re trying to lose weight but are constantly battling hunger pangs. Here's a list of high-fibre foods to include in your diet.HealthOct 2, 2016
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