Sleep Deprived

• Losing sleep over the pandemic? Try these tips

  Canadians are losing sleep over pandemic stress. A sleep researcher says lack of routine and increased screen time are also to blame.

  Health

  Apr 22, 2021
  
• Daylight Saving Time can make kids grumpy. Here’s how to reset their sleep

  It can take up to two or three weeks for kids to adjust to the time change, but you can help them by creating a rigid bedtime routine.

  Lifestyle

  Mar 9, 2020
  
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• Are you a night owl? This may be the reason why

  Something is disrupting the circadian clock and researchers say up to one in 75 people may be affected.

  Health

  Apr 7, 2017
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• The secret to good quality sleep and shedding stress before bed

  Researchers at the National Sleep Foundation reveal the determinants of a good night's sleep.

  Health

  Jan 24, 2017
• Canada third most sleep-deprived country: study

  Canada is the third most sleep-deprived country, with nearly a third of the Canadians feeling like they don’t sleep enough, according to a new study.

  Canada

  Oct 29, 2016
• Quality of your relationship and sleep closely linked, studies find

  Here's a look at how poor sleep can affect your relationship.

  Health

  Aug 19, 2016