How To Lose Weight
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Stop obsessing over weight loss — focus on these 4 goals insteadWeight isn’t the only marker of health.LifestyleJan 14, 2019
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Fort McMurray man writes book on losing 330 lbs after 2016 wildfireTony Bussey has written a book about losing 330 pounds, motivated by his experience of evacuating the 2016 Fort McMurray wildfires.HealthJan 14, 2019
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This is what crash diets do to your body — and there are healthier ways to lose weight, anywayLosing weight through crash dieting can hurt your heart, metabolism and more – and it can actually make you gain more weight, experts say.HealthFeb 5, 2018
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Got a new health routine? This is how long it will take to see resultsDon't worry, your efforts aren't futile.LifestyleFeb 3, 2018
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What’s a better workout: Walking or running?The answer may not surprise you, but it's not a definitive one.LifestyleJan 6, 2018
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How to get back into an exercise routine in 2018It’s better to opt for moderate physical activity three to four times a week rather than an intense workout at the weekend.LifestyleDec 29, 2017
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Edmonton couple embraces heartbreaking infertility by losing 200 poundsAfter receiving the heartbreaking news they could not have children, this Edmonton couple changed their habits and went from being couch potatoes to fitness junkies.LifestyleNov 23, 2017
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These 5 dieting hacks could be sabotaging your weight-loss goalsYou've cut out sugary foods and ramped up your workouts. Why aren't you losing weight? Nutrition choices are likely the culprit.LifestyleSep 9, 2017
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How to lose belly fatIf you’re trying to whittle down your waist, you’re not alone. Turns out, ‘How to lose belly fat’ is one of the most searched terms on the Internet.HealthJul 22, 2017
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9 weight-loss tips that actually workBecause everyone is tired of dieting and not losing any weight.HealthJul 8, 2017
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