Healthy Foods

• Easy ingredient swaps to create ‘healthy’ comfort foods

  It's possible to make healthier alternatives of the foods you enjoy by simply swapping out a few ingredients, says a dietitian.

  Lifestyle

  Feb 21, 2020
  
• Health experts applaud Canada’s new food guide, though some question lack of portion sizes

  Doctors, dietitians and medical groups seem generally supportive of Canada's new food guide recommendations.

  Health

  Jan 22, 2019
  
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• No more chocolate milk or juice? New Brunswick set to unveil new school nutrition policy

  The policy applies to breakfast and lunch programs, vending machines, canteens, snacks and fundraisers.

  Canada

  Jun 13, 2018
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• How fish may reduce your child’s breast cancer risk

  Incorporating more seafood and foods high in omega-3 fatty acids early on in a child’s life may reduce long-term breast cancer risk.

  Commentary

  May 12, 2018
• 7 healthy foods that are stopping you from losing weight

  These foods are healthy, but their high calorie and high fat intake could be what's preventing you from shedding those pounds.

  Health

  Jan 18, 2018
• 7 high-fibre foods that help with losing weight, feeling full

  Loading up on fibre is a good idea if you’re trying to lose weight but are constantly battling hunger pangs. Here's a list of high-fibre foods to include in your diet.

  Health

  Oct 2, 2016
• Why docs say you should swap carbs with 100 calories of ‘healthy’ fats

  World-renowned scientists out of Tufts University are giving you the green light to add healthy fats to your diet instead of reaching for carbohydrates.

  Health

  Jul 20, 2016
• Interior Health promoting healthy eating in the workplace

  IHA is working to get the message out that healthy eating doesn't need to go by the wayside at work.

  Mar 4, 2015