Exercise Routine
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COVID-19 have you sitting more? Here’s how to ease back into a fitness routineWorking out can help with the mental stress of COVID-19 life, and that's a good reason to get back into a fitness routine, fitness experts say.HealthMay 11, 2021
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Do gym closures mean muscle loss? How to hit your strength goals at homeDespite the common misconception, it is possible to maintain muscular strength at home, experts say.LifestyleMay 17, 2020
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