• Fewer Canadians plan to take up dieting as New Year’s resolution, survey finds
    The poll found that only 30 per cent of Canadians surveyed plan on changing their diet and eating healthier in 2021 -- a 28 per cent drop compared with last year.
    Dec 18, 2020
  • Ice cream, pizza and cake: Why we reach for comfort food after a bad breakup
    Most people use their favourite foods to help get over heartbreak, a study shows.
    Feb 25, 2020
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  • Easy and healthy meal ideas the whole family will love
    Cookbook author and TV host Daphne Oz say it's possible to make cooking at home a relaxing experience.
    Feb 15, 2020
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  • When ‘fat acceptance’ movement leaders decide to lose weight
    'Body positivity' and 'fat acceptance' are growing movements online. But influencers who decide to lose weight often face a backlash from their fans.
    Jul 22, 2019
  • ‘Incredibly concerning’: More U.S. teens are trying to lose weight
    Teens and children are particularly vulnerable to weight-loss messaging, said one expert.
    Jul 17, 2019
  • Super Awesome Science Show Recap: What going keto can do for you
    On this episode, we examine the nature of the ketogenic diet, its history, and what good it can do for you.
    Jan 15, 2019
  • Stop obsessing over weight loss — focus on these 4 goals instead
    Weight isn’t the only marker of health.
    Jan 14, 2019
  • Experts say sharing weight-loss resolutions online can be harmful to those with eating disorders
    According to Statistics Canada, about 1 million Canadians and 9,000 Nova Scotians under the 15 suffer from an eating disorder
    Jan 2, 2019
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  • From group training to ditching booze, here are 2019’s top health trends
    Will 2019 be the year Canadians stop dieting?
    Dec 31, 2018
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  • How much weight do you actually gain over the holidays?
    It might be less than you think.
    Dec 20, 2018

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