A new Post-Traumatic Stress Disorder (PTSD) group called PTSD Regina is hoping to provide some relief for people who have experienced extreme trauma and stress.
PTSD can often be triggered following traumatic experiences, such as military combat, natural disasters or even simply car accidents.
Cathleen MacPhee has been suffering from PSTD for over a decade.
As a former paramedic and 911 dispatcher, she said she didn’t quite know what the disorder was at the time and experienced both personal and work-related trauma.
“The earliest trauma that I know plays a role in my PTSD happened 16 years ago,” MacPhee said.
MacPhee explained there isn’t a timeline on PTSD, and can be triggered at any time. It’s why she and other members started PTSD Regina.
“I found it really hard to find support when I was looking for it, there wasn’t much out there,” MacPhee said.
According to Stats Canada, roughly 8 per cent of people will experience some degree of PTSD in their lifetime.
Among the many are first responders including firefighters.
“Trauma comes in many different forms so I don’t think we’ll ever get away from it,” Doug Lapchuk, Saskatchewan Volunteer Firefighter’s Association president said.
Lapchuk noted that volunteer firefighters often do not get the same resources for PTSD as other first responders.
“We are exposed to things that we will never unsee.”
However, Lapchuk noted there are some supports in place which includes 18 peer counselors or volunteer firefighters that have the training to do stress debriefing for any member that may require help.
READ MORE: PTSD: No support for volunteer firefighters
The group stresses that it is open to anyone who suffers from some type of trauma or stress and the goal is to simply provide support and listen.
“I feel that together we’re all stronger, we can use that to help other individuals,” MacPhee said.
“[Even though] they’re superheroes, but even superheroes need a break.”
“Especially those people who are the helpers, the ones who we call on in our time of need,” MacPhee said.
The group meets every Monday at 7 p.m. at Lee’s Funeral Home located at 3101 Dewdney Avenue.