Family Connections – Skills for Family & Friends Supporting Loved Ones Struggling with Mental Illness

The Sashbear Foundation and Alberta Health Services are pleased to offer FAMILY CONNECTIONS™ a scientifically proven, skills-based program delivered in two hour sessions on Wednesday evenings over 12 weeks. The program is based on Dialectical Behavior Therapy (DBT) and is designed specifically for family members and friends of those struggling with emotional dysregulation (intense feelings of sadness, shame, anger, anxiety, impulsivity, mood swings and/or suicidal ideation). Delivered by trained peer facilitators who have “lived experience” using these skills in their own families, the program teaches practical coping and communication skills to help participants regain balance and manage emotional reactions to challenging situations more effectively.
Sessions run 6:00pm-8:00pm every Wednesday from January 23rd to April 10th 2019. Participants must attend all twelve sessions.

To register for the program, or learn more about other upcoming program dates, please visit the event website: http://sashbear.org/en/family-connections. Once you indicate interest in a session, the Sashbear Foundation Team will ask you to confirm your ability to attend all sessions. Once you reply to that email, you will be registered in a class.

For any further questions, contact the organization at:
Phone: 1-888-523-0495
Email: fcprogram@sashbear.org

Or, to contact the local organizer:
Cindy Gerdes
Phone: 7809077054
Email: cindy.gerdes@ahs.ca

This event is free. Evening snacks will be provided. The venue is handicapped/wheelchair accessible. Free parking will be available.