Quit Smoking Program: Walk or Run to Quit

Quit smoking with our proven program: Walk or Run to Quit. Walk or Run to Quit is a Canadian Cancer Society and Running Room partnership program that supports use of walking or running to help people quit smoking. Over the course of 10-weeks, Training Program participants get step by step instructions to learn to walk or run 5 km plus practical quit smoking resources. Incentive prizes are part of the program for both smokers and their support Buddies. Why Walk or Run to Quit? Walking and running makes quitting smoking easier by taking the edge off cravings and withdrawal symptoms while giving smokers a positive outlet for stress. The social and peer support of group training are the key reasons participants succeed in sticking to their goals. When you get active and become smoke-free, the benefits are very rewarding; improved health, more energy, more money in your pocket book and the list goes on. It’s for people of all fitness levels and ages!