Mindfulness Based Stress Reduction (MBSR)

Where

virtual

When

Sep 20 - Nov 15 | 10:00 AM - 1:00 PM Add to Calendar 20-09-2026 10:00 15-11-2026 13:00 America/Toronto Mindfulness Based Stress Reduction (MBSR)

Transform your daily stress into calm and well-being with our evidence-based 8-week MBSR course. Learn proven meditation, gentle body awareness, and yoga practices to reduce anxiety, beat burnout, and help you feel fully present in your life.

virtual - on line, on line, BC / British Columbia Semone Trautman monipony29@gmail.com DD/MM/YYYY aJpZteKcUzmrvhxzDmrM23513

$ Price

500.00

Ages

adult

Website

https://soulstawellness.ca/services/mindfulness-based-stress-reduction-mbsr

Contact

monipony29@gmail.com 778-898-6769 (Semone Trautman)