Home Workouts

• Exercise during COVID-19: Why physical activity can protect from severe illness, death

  COVID-19 pandemic has made Canadians less active over the past year. Experts stress the need to exercise despite the restrictions.

  Health

  Apr 20, 2021
  
• How to get fit at home with everyday items

  From cleaning tools to even lifting couches, experts say Canadians are getting creative with their workouts at home.

  Lifestyle

  Jan 13, 2021
  
• Advertisement
• Working out at home? Here’s how to avoid an injury

  There are a few common injuries when it comes to at-home workouts, include shoulder and neck injuries, experts say.

  Lifestyle

  May 30, 2020
• Advertisement
• Do gym closures mean muscle loss? How to hit your strength goals at home

  Despite the common misconception, it is possible to maintain muscular strength at home, experts say.

  Lifestyle

  May 17, 2020
• Home workouts: Tips for free, easy exercises to do outside the gym

  You don't need a gym membership to get in shape for spring and summer.

  Canada

  Apr 2, 2016