Cardio

• Half of runners hate running, survey finds

  Most people run in order to improve their body image and health, not because they like it, a survey found.

  Health

  Feb 18, 2020
  
• If you stop exercising, here’s how quickly you’ll lose strength

  Spoiler alert: you may be affected faster than you think.

  Lifestyle

  Jul 20, 2019
  
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• What is ‘fitness snacking’ and is it key to improving your health?

  Many people don't get the daily exercise they need, fitness experts say.

  Health

  Oct 1, 2018
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• Is cardio really good for your sex drive? Halle Berry says it is

  Halle Berry recently claimed that doing cardio exercise "increased sexual arousal in women."

  Lifestyle

  Sep 28, 2018
• Wireless health system for post-op care heads to clinical trial in Hamilton

  HHS and Liverpool Heart and Chest Hospital will be enrolling 600 patients in a clinical trial of the SMArTVIEW system this December.

  Canada

  Nov 30, 2017
• St. Boniface Hospital research hopes to educate Manitobans on heart health

  Researchers at St. Boniface hospital are trying to help Manitobans understand the importance of maintaining a healthy heart.

  Health

  Feb 18, 2016
• Want to work out at home? Try these cheap gym alternatives

  Your excuses for missing your workout no longer fly thanks to a host of new fitness apps and online subscriptions. Many of the sites are free or cost far less than a monthly gym fee.

  Consumer

  Feb 9, 2016
• Celebrity trainer Harley Pasternak’s tips for how to get fit for fall

  If all those summer BBQs left you with a little weight, you're not alone. So we've enlisted the help of a celebrity trainer to help get you fit for fall.

  Health

  Sep 21, 2015
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• Cardio not all it’s cracked up to be: weight loss expert

  If you think you're going to lose weight through cardio, one expert wants you to think again.

  Health

  Apr 17, 2015
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• Reality check: Is the treadmill test a good measure of your risk of death?

  For those who dread cardio, the findings were frightening: a new study warned that how you fare on the treadmill could be a good indicator of your risk of death in the next decade.

  Health

  Mar 10, 2015