Whole Grains
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University of Saskatchewan study shows importance of grain to Canada’s dietA University of Saskatchewan research project examined grain consumption patterns.ScienceMay 7, 2018
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Eating whole grains decreases colorectal cancer risk, processed meats increase risk: reportNew study finds a link between dietary choices and one's risk of developing colorectal cancer.HealthSep 7, 2017
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Recipe: Quick and filling grilled veg salad built on a base of farroAt this point, many of us have embraced whole grains, become friendly with brown rice, maybe even casual acquaintances with quinoa. But there still are a number of grains out there that remain a mystery.LifestyleAug 14, 2015
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Recipe: Ditch rice and go with a new grain for better stuffed peppersWant delicious (i.e. not bland) stuffed peppers? It's possible, but you need to be willing to mix things up a bit.LifestyleAug 13, 2015
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From bread to beer to your dinner: Get to know rye berriesRye is tolerant of cold and damp, making it the perfect grain for Northern Europe and Russia, where it features prominently in bread and beer.LifestyleAug 11, 2015
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Not really a grain, but who cares? Getting to know quinoaQuinoa, the gluten-free ingredient that pretty much started the latest whole grain trend, actually is a seed grown in the Andes Mountains. But most people treat it as a grain.LifestyleAug 11, 2015
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Big and chewy, wheat berries work in salads, risotto and stewsThis big, chewy grain has a pleasant wheat flavour and makes a versatile base for salads, stews and pilafs.LifestyleAug 11, 2015
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Sporting a smoky taste and aroma, freekeh is a grain to knowA traditional food of the Middle East and North Africa, freekeh is wheat that is harvested young, then dried, giving it a smoky taste and aroma.LifestyleAug 11, 2015
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A wheat and rye blend, triticale is tasty and versatileA cross between wheat and rye, this slightly grassy grain often appears as flour, flakes, meal and whole berries.LifestyleAug 11, 2015
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Millet: You see it in birdseed, but you want it on the tableYou'll find millet in your birdseed mix, but don't let that stop you from putting it on the dinner table.LifestyleAug 11, 2015
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