Spring Fitness

• Study finds exercise is contagious, especially among men

  Examining data from 1.1 million runners worldwide, MIT researchers found that our performance is peer influenced.

  Health

  Apr 26, 2017
  
• Boot camps that will take your fitness outside this spring

  There are many different types of fitness boot camps and fitness groups that you can take part in this spring.

  Health

  Apr 8, 2017
  
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• Fun new fitness trends to get you moving this spring

  With warmer temperatures on the rise, many people are ready to kick-start their spring fitness goals.

  Health

  Mar 17, 2017