Meditation

• Mindfulness meditation found to lower depression in newly diagnosed MS patients: Lawson study

  An average of 12 people in Canada are diagnosed with MS every day, often between the ages of 20 and 49. Women are three times more likely to be affected.

  Health

  Jul 20, 2021
  
• Meditation, exercise are ways to cope with stress during return to normalcy from COVID-19

  "What we're going through is change, and change is very stressful."

  Health

  Jul 12, 2021
  
• Advertisement
• Want to be happier in 2020? Make mental health a priority

  Be proactive about your emotions and make a plan for getting what you want by the end of 2020.

  Lifestyle

  Jan 20, 2020
• Advertisement
• Kingston veteran overcomes PTSD through meditation

  Canadian veteran Matthew Tofflemire says meditation has helped him overcome his PTSD injury and has changed his life.

  Canada

  Nov 6, 2019
• Home for the holidays: Avoid feeling overwhelmed this holiday season

  Overspending and maxing out the credit card this time of the year can be a cyclical habit - that will end with more stress every time.

  Dec 5, 2018
• Halifax-based Buddhist leader steps aside amid investigation into sexual misconduct allegations

  Members of the Shambhala leadership body are also stepping down, saying parts of the organization are broken and need to "dissolve" to make room for real change.

  Canada

  Jul 9, 2018
• Yogis gather in Sydenham to reconnect, rejuvenate at 5th annual Groove Festival

  For the fifth year in a row, the Groove festival brought participants and yoga teachers from around the province to Sydenham to unplug.

  Canada

  Jun 23, 2018
• How meditation can help you become a calmer parent

  Lifestyle Meditation owner Mandy Trapp describes how meditation can help parents become calmer and less reactive.

  Lifestyle

  Jan 2, 2018
• Advertisement
• Happiness is real and can be created through good emotional habits: psychologist

  "Certain things like meditation, gratitude, compassion, going out of your way to help others not just wait for people to help you but be one of those people who helps others," psychologist Ed Diener said. "And we know that that's a very good way to make yourself happier... no matter where you live."

  Health

  Oct 6, 2017
• Advertisement
• Here’s what happens to your brain when you truly unplug on vacation

  You need to power down your phone in order to power up your brain.

  Lifestyle

  Aug 13, 2017