Holiday Eating
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Less exposure to sunlight influences winter weight gain, study showsAccording to a recent study out of the University of Alberta, less sunlight can also be a factor in winter weight gain.HealthJan 2, 2020
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How much weight do you actually gain over the holidays?It might be less than you think.LifestyleDec 20, 2018
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5 essential tips to help you beat holiday belly bloatHere's how to win the belly bloat battle this holiday season.HealthDec 9, 2018
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Did you overeat on the holiday weekend? Don’t feel badly about it, say expertsOur negative judgment of food is often the reason why we overeat.HealthOct 10, 2018
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