Holiday Eating

• Less exposure to sunlight influences winter weight gain, study shows

  According to a recent study out of the University of Alberta, less sunlight can also be a factor in winter weight gain.

  Health

  Jan 2, 2020
  
• How much weight do you actually gain over the holidays?

  It might be less than you think.

  Lifestyle

  Dec 20, 2018
  
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• 5 essential tips to help you beat holiday belly bloat

  Here's how to win the belly bloat battle this holiday season.

  Health

  Dec 9, 2018
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• Did you overeat on the holiday weekend? Don’t feel badly about it, say experts

  Our negative judgment of food is often the reason why we overeat.

  Health

  Oct 10, 2018