HIIT
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One of 2020’s biggest fitness trends doesn’t require the gymFrom active recovery to workplace wellness, 2020 is all about living your best life.LifestyleDec 28, 2019
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From group training to ditching booze, here are 2019’s top health trendsWill 2019 be the year Canadians stop dieting?LifestyleDec 31, 2018
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‘It absolutely fills us up:’ Kelowna entrepreneurs build online community to inspire healthy womenTwo Kelowna mom-preneurs are inspiring women to get healthy and strong with their online fitness company HIITit.ca.SportsNov 25, 2018
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What’s a better workout: Walking or running?The answer may not surprise you, but it's not a definitive one.LifestyleJan 6, 2018
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Weight loss and fitness trends to expect in 2017The days of CrossFit and spinning are almost over with people wanting to focus more on the scientific, technological aspects of fitness.HealthDec 28, 2016
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Reality check: Does an intense 1-minute workout replace 50 at the gym?A growing body of research shows that short, intense workouts can bring many of the same health benefits as longer activity. But experts say while the workouts are short, it's not a quick fix.HealthApr 28, 2016
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High-intensity workouts like CrossFit spawn injury-treating industrySome chiropractors and trainers say they’re treating more injured clients as the high intensity interval training and hybrid-workout movement has exploded.HealthMar 30, 2016
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Fitness experts stress the importance of training for extreme activitiesWhether it's Tough Mudder or a Spartan Race, extreme fitness races are becoming increasingly popular for people looking to test their fitness level. But a local fitness expert says training for the race is just as important as the race itself.HealthApr 29, 2015
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New fitness trends mix high intensity, muscle recovery routinesThe latest workout crazes promise to stimulate your brain and your muscles in new ways.HealthMar 25, 2015
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HIIT tops list of fitness trends for 2015High-intensity interval training (HIIT), the exercise craze promising big results in shorter time, tops the predictions of fitness trends for 2015.HealthDec 9, 2014
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