cognitive behavioral therapy

• Albertans report greatest increase of stress as Canadians’ mental health plummets

  "Psychological health has been declining throughout the pandemic and that's one of the most concerning findings."

  Canada

  Dec 10, 2020
  
• Mississauga hospital program teaches patients how to cope with distress

  “The program here is amazing. The tools that I found most impactful were mindfulness tools."

  Blogs

  Feb 24, 2020
  
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• N.B. mobile app “Moodie” helps youth manage anxiety and depression

  "What it does, it helps track your mood but it also helps change your mood."

  Canada

  Jun 5, 2019
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• 3 steps to teach your brain to manage stress and crush it at work

  There are simple techniques that can help you control anxiety and boost productivity at the office.

  Lifestyle

  Jul 30, 2017