Cognitive Behavioral Therapy
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Albertans report greatest increase of stress as Canadians’ mental health plummets"Psychological health has been declining throughout the pandemic and that's one of the most concerning findings."CanadaDec 10, 2020
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Mississauga hospital program teaches patients how to cope with distress“The program here is amazing. The tools that I found most impactful were mindfulness tools."Feb 24, 2020
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N.B. mobile app “Moodie” helps youth manage anxiety and depression"What it does, it helps track your mood but it also helps change your mood."CanadaJun 5, 2019
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3 steps to teach your brain to manage stress and crush it at workThere are simple techniques that can help you control anxiety and boost productivity at the office.LifestyleJul 30, 2017
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