Benefits Of Exercise

• Teen girls are less active than boys, and it’s putting their health at risk. How do we fix it?

  Around 82 per cent of teen girls aren't meeting basic guidelines for physical activity, according to a new study, and the gender gap is growing.

  Health

  Nov 21, 2019
  
• Is cardio really good for your sex drive? Halle Berry says it is

  Halle Berry recently claimed that doing cardio exercise "increased sexual arousal in women."

  Lifestyle

  Sep 28, 2018
  
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• Exercise is ‘best medicine’ and should be prescribed to every cancer patient: experts

  Exercise should be part of every cancer's patients treatment, and if it's not, it could actually be harmful, according to a team of Australia researchers.

  Health

  May 7, 2018
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• Here’s how much exercise you need each week to fight off 5 diseases

  Here’s how many minutes of exercise you should be doing each week to keep some chronic diseases at bay.

  Health

  Aug 17, 2016