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Get Fit Manitoba features the benefits of group fitness

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Get Fit Manitoba shows you the benefits of group fitness
WATCH: The benefits of group fitness with fitness trainer Janine Coughlin – Apr 13, 2016

WINNIPEG — Finding motivation to workout can be challenging, juggling work, family, and commitments.

That’s where a 45 minute or one hour group fitness class can help.  For many, the scheduled class is considered an appointment to stay active.

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In this week’s Get Fit Manitoba, Global’s Holly Alexandruk speaks to a fitness trainer on how classes can help you reach your fitness goals.

 

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