Erin Letson

Author Archives

• Digging deeper into IBS and gut bacteria

  Taking a look at IBS and the microbiome model.

  Health

  Mar 13, 2014
• Can Maya abdominal massage aid digestion?

  Erin tries it out and finds it definitely can help.

  Health

  Feb 21, 2014
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• Five digestive health resolutions for 2014

  Massage, probiotics and movement - all to keep your gut healthy and happy.

  Health

  Jan 15, 2014
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• How to make stomach-friendly alcohol choices

  Booze-drinking tips for sensitive stomachs this holiday season.

  Health

  Dec 4, 2013
• What can go wrong in your digestive system? Lots, Gutbliss explains

  Among the more commonly known disorders – IBS, constipation, celiac disease – there are plenty of other issues that can affect your gut.

  Nov 15, 2013
• Six gut-friendly finds from CHFA East

  New foods that promise to help stomach distress come out all the time. Here are six that may help.

  Health

  Oct 21, 2013
• Navigating the low-FODMAP diet

  This diet offers relief from gut symptoms but what exactly is it?

  Health

  Sep 26, 2013
• Three easy steps to a digestive tune-up

  Looking for a digestive tune-up this fall? Try these three easy additions to your diet.

  Health

  Sep 10, 2013
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• Relax when you eat – it’s more important than you think

  Not taking a break and eating at your desk? Why it might be time to slow down and take a lunch break.

  Health

  Aug 23, 2013
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• A transplant that can save guts

  Could fecal transplants help those suffering from colitis and other gastrointestinal diseases?

  Health

  Aug 7, 2013
• Coconut oil: A fat-packed gut helper

  Could coconut oil help with digestive issues? Contributor Erin Letson finds out.

  Health

  Jul 18, 2013